Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,610	1:44.1
2	Ben Spilman	37	Goole	GBR		4,583	1:44.7
3	Alexandre Dumas	35		CAN		4,491	1:46.8
4	Vladyslav Tkatchenko	29		UKR		4,414	1:48.7
5	Yoann MYARD DGLN	37		FRA		4,408	1:48.8
6	Rick Liston	37	Manchester	GBR		4,356	1:50.1
7	mehdi chouguiat	40		FRA		4,268	1:52.4
8	Grant Sjostrom	46	Rockford, IL	USA		4,229	1:53.5
9	Mirco Frau	31		ITA		4,159	1:55.4
10	Håkan Wettergren	61	Ljungsbro	SWE		4,148	1:55.7
11	Karl Johnson	48	Dubai	UAE		4,147	1:55.7
12	Pierre Leoncini	49		FRA		4,102	1:57.0
13	Alex Lockwood	52		USA		4,093	1:57.2
14	Jozo Ivisic	49	VIC	AUS		4,090	1:57.3
14	Shawn Kelley	34		USA		4,090	1:57.3
16	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	4,075	1:57.7
17	Franz Schrottshammer	50		AUT		4,073	1:57.8
18	Niklas Björklund	56		SWE		4,069	1:57.9
19	Davide Pavese	51		LUX		4,058	1:58.2
20	Sebastien Lhuillier	44		FRA		4,044	1:58.6
20	Christoph Leth	32		AUT		4,044	1:58.6
22	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,043	1:58.7
23	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,030	1:59.1
24	Kevin Mansuy	31		MAR		4,019	1:59.4
25	Quentin Haine	27		FRA		4,010	1:59.7
26	Mr DZiQ	43		POL		3,984	2:00.4
27	Papa Tango	59	Wyandotte, MI	USA		3,982	2:00.5
28	Artur Buła	35		POL		3,974	2:00.7
29	Renaud Puentedura	46		FRA		3,964	2:01.0
30	Dylan Levine	39		USA		3,949	2:01.5
31	Philip Maddox	55	Llanfairfechan	GBR		3,947	2:01.6
32	Jean-Baptiste Brier	45		FRA		3,946	2:01.6
33	Justin W	45		AUS		3,944	2:01.7
34	Joseph Paun	45		USA		3,942	2:01.7
35	Dave Tessier	61	North Bay, ON	CAN		3,941	2:01.7
36	Philipp Hausner	44		GER		3,921	2:02.4
37	Kylie Cook	53	Boise, ID	USA		3,916	2:02.5
38	Damien Bonneau	51		FRA		3,914	2:02.6
39	Andy Wilson	57		GBR		3,906	2:02.8
40	Humberto Maestre Serantes	35		ESP		3,898	2:03.1
41	Alasdair Langlands	43		GBR		3,897	2:03.1
42	Andrew Heyes	46	Rotherham	GBR		3,877	2:03.8
43	Christopher Scott	54		USA		3,868	2:04.0
44	Ski Erg	48		GER		3,865	2:04.1
45	Arne Nicolai Bøhmer	51		NOR		3,840	2:05.0
46	Kaydo64 M'	45		FRA		3,830	2:05.3
47	Sean Beckett	55	Greater London	GBR		3,821	2:05.6
48	Yassine Bouchouirab	29		FRA		3,804	2:06.1
48	Sylvain Boulard	44		FRA		3,804	2:06.1
50	Christoffer Andersson	26		SWE		3,798	2:06.3