Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Barlow	55		GBR		3,776	2:07.1
52	Paweł Ochojski	39		POL		3,775	2:07.1
53	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,774	2:07.1
54	Anthony Lockwood	57		USA		3,772	2:07.2
55	Joe Wilson	50		USA		3,740	2:08.3
56	Alexande Erixon	40		SWE		3,734	2:08.5
57	Stefan Forrestal	57	Vancouver, BC	CAN		3,725	2:08.8
58	Tomáš Hasnedl	58		CZE		3,723	2:08.9
59	Tim Barnett	55	Leicester	GBR		3,717	2:09.1
60	Jake Vander Zanden	54		USA		3,712	2:09.3
61	Kai Alan Thomas	54	Tvedestrand	NOR		3,710	2:09.3
62	Kent Moir	50	Cary, NC	USA		3,709	2:09.4
63	Alfredo Lanau	53		ESP		3,708	2:09.4
64	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,702	2:09.6
65	Silvester Wijnia	51		NED		3,701	2:09.6
65	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,701	2:09.6
67	Bob Morrison	60		NZL		3,690	2:10.0
68	Raphael Mesquida	32		FRA		3,678	2:10.5
69	Roy Norrington	57		NZL		3,666	2:10.9
70	tr fgz	45		FRA		3,649	2:11.5
71	James BR	40		GBR		3,645	2:11.6
72	Al Bir	53		USA		3,593	2:13.5
73	asif mahmood	54		GBR		3,582	2:14.0
73	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,582	2:14.0
75	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,550	2:15.2
76	P Mathews	60		USA		3,548	2:15.2
77	Jessy Graham	32		AUS		3,541	2:15.5
78	Erica Buswell	46		USA		3,534	2:15.8
79	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,511	2:16.7
80	Patrick Dowd	57	Pittsburgh, PA	USA		3,510	2:16.7
81	Chris Thomas	37		AUS		3,483	2:17.8
82	Tayla Brady	31		AUS		3,464	2:18.5
83	Kilian Lorenz	36		GER		3,453	2:19.0
84	Youssef Benjelloun	33		MAR		3,447	2:19.2
85	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
86	Ronny Schoofs	47		GER		3,444	2:19.3
87	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,430	2:19.9
88	Beth Barnhorst	65	New Castle, NH	USA		3,428	2:20.0
89	Achim Bauer	68		GER		3,426	2:20.1
90	Arnaud Rance	45		FRA		3,423	2:20.2
91	Iain Taylor	57	Dunfermline	GBR		3,417	2:20.4
92	Sébastien Allenne	50		FRA		3,410	2:20.7
92	Scott Petri	48	Austin, TX	USA		3,410	2:20.7
94	Ron Hogue	57	Hanmer, ON	CAN		3,408	2:20.8
95	Shane Hartley	46		USA		3,384	2:21.8
96	Darrick Broudy 대릭 브로디	52		KOR		3,379	2:22.0
97	Henrik Ivarsson	32		NOR		3,378	2:22.0
98	Erdenebileg Purevsuren	41	Erdenet	MGL		3,372	2:22.3
99	Daniel Thar	38		SUI		3,361	2:22.8
100	Jasmin Zubic	36		BIH		3,353	2:23.1