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Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Trent Payne 38 USA 7,696 2:04.7
102 Nenad Babovic 50 SRB 7,665 2:05.2
103 Andrew Perez 39 USA 7,645 2:05.5
104 Tara Trott 54 GBR 7,634 2:05.7
105 Josh Fowler 40 CAN 7,622 2:05.9
106 Philo Boras 38 GER 7,604 2:06.2
107 Karna Venkatraj 28 USA 7,548 2:07.1
108 Tor Eirik Nygård 39 NOR 7,534 2:07.4
109 Chris Nail 64 USA 7,524 2:07.5
110 Brian McMeekan 43 GBR 7,519 2:07.6
111 Sara Brodić 25 CRO 7,507 2:07.8
112 Nathan LaDuke 57 USA 7,506 2:07.8
113 Peter Goldie 65 AUS 7,498 2:08.0
114 Tim Holt 43 USA 7,483 2:08.2
115 Sean Doran 57 USA 7,452 2:08.8
116 Hayley Nicholas 38 GBR 7,431 2:09.1
117 T. Geyer 65 USA 7,425 2:09.2
117 Alexander Bennett 40 GBR 7,425 2:09.2
119 Emma Hatton 25 GBR 7,418 2:09.4
120 Duncan Toon 47 GBR 7,417 2:09.4
121 Gerd S 60 GER 7,406 2:09.6
122 Maxim Sobylya 33 USA 7,399 2:09.7
123 Simon LEE 39 KOR 7,379 2:10.0
124 진영 방 39 KOR 7,375 2:10.1
125 Nicole Posa 33 AUS 7,369 2:10.2
126 Beccy Evenden 45 GBR 7,362 2:10.3
127 Terry McIntyre 76 USA 7,335 2:10.8
128 Sim McDonald 57 AUS 7,332 2:10.9
129 Mike Weber 38 GER 7,315 2:11.2
130 Joanne Dowling 50 GBR 7,304 2:11.4
131 Susan Hood 46 CAN 7,292 2:11.6
132 Santiago Borba 31 ESP 7,291 2:11.6
133 Janina Lutz 31 GER 7,286 2:11.7
134 Faye Grouwstra 37 GBR 7,272 2:12.0
135 Dan Flynn 44 USA 7,256 2:12.3
136 Stewart Holder 40 GBR 7,241 2:12.5
137 Shep Rock - USA 7,239 2:12.6
138 Torin Lynch 18 GBR 7,237 2:12.6
139 Alee Bee 53 AUS 7,176 2:13.7
140 Virginie ANDRIEU 40 FRA 7,164 2:14.0
141 Margaret Kranenburg 42 CAN 7,126 2:14.7
142 Emily Conley 45 USA 7,123 2:14.7
143 Nieves Rodriguez 53 USA 7,068 2:15.8
144 Sophie Masters 37 GBR 7,023 2:16.6
145 Rodney Hudson 56 USA 7,021 2:16.7
146 Patrick Dunne 75 USA 7,010 2:16.9
147 Jeff Johnson 61 USA 7,003 2:17.0
148 Elisa B 30 GBR 6,998 2:17.1
149 Dkennaway@gmail.com Dkennaway@gmail.com 48 GBR 6,974 2:17.6
150 Shah Alam 56 GBR 6,940 2:18.3