Workout of the Day
« February 5, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christopher Rode | 65 | Chelsea, MI | USA | ClockTower CrossFit | 5,838 | 2:44.4 |
| 202 | Tammy Hall | 55 | USA | 5,827 | 2:44.7 | ||
| 203 | Josephine Squire | 37 | GBR | 5,818 | 2:45.0 | ||
| 204 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,796 | 2:45.6 | |
| 205 | Markus Schlüter | 57 | GER | 5,758 | 2:46.7 | ||
| 206 | Cindy Monaghan | 59 | USA | 5,705 | 2:48.2 | ||
| 207 | Kay Staples | 65 | AUS | 5,485 | 2:55.0 | ||
| 208 | Nick Dale | 59 | GBR | 5,479 | 2:55.2 | ||
| 209 | Blanca Albert | 58 | Metepec | MEX | 5,467 | 2:55.5 | |
| 210 | André Aires | 35 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 5,460 | 2:55.8 |
| 211 | Seth H | 13 | GBR | 5,411 | 2:57.4 | ||
| 212 | Ashley Morgan | 40 | USA | 5,399 | 2:57.8 | ||
| 213 | Shirelle Tingle | 40 | USA | 5,176 | 3:05.4 | ||
| 214 | Jillian Moore | 36 | NM | USA | 5,065 | 3:09.5 | |
| 215 | Brook McDonald | 30 | AUS | 5,055 | 3:09.9 | ||
| 216 | Jack Hill | 44 | AUS | 5,044 | 3:10.3 | ||
| 217 | Deborah Washburn | 70 | USA | 4,485 | 3:34.0 |