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Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Hilary Turner 43 USA 6,929 2:18.5
152 Maëva Paire 28 FRA 6,907 2:18.9
152 Jose Polanco 36 USA 6,907 2:18.9
154 Roxy N 40 GER 6,890 2:19.3
155 Julia Featherman 36 USA 6,879 2:19.5
156 Khadija Smithers 44 USA 6,871 2:19.7
157 Howard Goens 56 USA 6,853 2:20.0
158 Claire Bryce 43 GBR 6,848 2:20.1
159 beamelileo@aapt.net.au Melileo 61 AUS 6,803 2:21.1
160 Chris Ashcraft 42 USA 6,772 2:21.7
161 Melissa Johnson 30 USA 6,771 2:21.7
162 Craig Rice 41 GBR 6,770 2:21.8
163 Charlee Miller 43 USA 6,745 2:22.3
163 Thomas Naess 30 FRA 6,745 2:22.3
165 Magali Girault 43 FRA 6,738 2:22.4
166 Morgan Seeley 78 USA 6,728 2:22.6
167 Grant Van eeckhoven 37 USA 6,724 2:22.7
168 Tom Pankratz 62 USA 6,688 2:23.5
169 Seren Jones 26 GBR 6,686 2:23.5
170 Greta Pavone 33 SUI 6,665 2:24.0
171 Heather Fredyma 51 USA 6,663 2:24.0
172 Anne-Brigitte Alt 41 KOR 6,633 2:24.7
173 Angela Vara 50 USA 6,619 2:25.0
174 Josiane Gravel 60 CAN 6,598 2:25.4
175 Irina Pinjaeva - USA 6,593 2:25.6
176 Sheree Kearns 52 AUS 6,581 2:25.8
177 Jean Toh 46 CAN 6,550 2:26.5
178 Kenneth Johnson 42 USA 6,544 2:26.6
179 Mariesa Le 35 USA 6,468 2:28.4
180 Julian Kennedy 73 GBR 6,462 2:28.5
181 Rebecca McAuliffe 41 USA 6,410 2:29.7
182 Laura Speakman 34 IRL 6,401 2:29.9
183 Coralie Vettier 30 FRA 6,398 2:30.0
184 John D Woods 63 IRL 6,301 2:32.3
185 Josette Ormerod 63 GBR 6,291 2:32.5
186 Alexandra Deschenes 37 CAN 6,284 2:32.7
187 Tim Russell 75 USA 6,273 2:33.0
188 Jennifer Heard 57 CAN 6,269 2:33.1
189 Philip Oluwajulugbe 47 GBR 6,230 2:34.0
190 Lauren Maudlin 37 GBR 6,225 2:34.2
191 James Robinson 44 USA 6,172 2:35.5
192 Bora Önen 62 TUR 6,107 2:37.1
193 Christina Hoffmann 41 DEN 6,078 2:37.9
194 Tonella Frazer 61 AUS 6,020 2:39.4
195 Lucas Neiva 33 SUI 6,009 2:39.7
196 Quentin Speight 42 USA 6,003 2:39.9
197 Jeffrey Dunlap 42 USA 5,994 2:40.1
198 Poppy D 11 GBR 5,961 2:41.0
199 Shenel Kavanaugh 45 USA 5,928 2:41.9
200 Kevin Hannigan 61 USA 5,892 2:42.9