Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	29		UKR		6,904	1:48.6
2	Robin Teply	58	Prague	CZE	Menphys	6,881	1:48.9
3	Dane Hilton	36	Spartanburg, SC	USA		6,823	1:49.9
4	Tony Stoor	46		FIN		6,811	1:50.1
5	Simon Canning	57	Gloucester	GBR		6,791	1:50.4
6	Phil Roby	45		GBR		6,788	1:50.4
7	Bruce Jackson	50	FL	USA		6,776	1:50.6
8	Clément Robin	30		FRA		6,753	1:51.0
9	Ola Andersson	59		SWE		6,734	1:51.3
10	Patrick Brage	41		SWE		6,725	1:51.5
11	Steven R. Kelly	52	Woodbury, MN	USA		6,691	1:52.0
12	Thomas Bailly	31		FRA		6,607	1:53.5
13	Ferdinand W	47	Passau	GER	SUB-7 IRC	6,592	1:53.7
14	Pierre Gessier	36		FRA		6,580	1:53.9
15	Brian McIntyre	36		USA		6,579	1:53.9
16	Bjørn Burås	55		NOR		6,556	1:54.3
17	Mirco Frau	31		ITA		6,549	1:54.5
18	Thomas Rusch	43		SUI		6,506	1:55.2
19	Remy Duret	75		FRA		6,469	1:55.9
19	Wolfgang Fuhrmann	51	Troisdorf	GER		6,469	1:55.9
19	Giuseppe Minotti	29		ITA		6,469	1:55.9
22	Cicero Silva	40		USA		6,463	1:56.0
23	Pierre Leoncini	49		FRA		6,458	1:56.1
24	Franz Schrottshammer	50		AUT		6,435	1:56.5
25	Elon Selfmademan	42		GER		6,433	1:56.5
26	Antoine Beyer	49		FRA		6,429	1:56.6
27	Lathan Duncan	60		USA		6,391	1:57.3
28	Darren Partridge	58		GBR		6,373	1:57.6
29	Andrew Miller	45		GBR		6,353	1:58.0
30	Marty Lorkowski	51		USA		6,314	1:58.7
31	Arnaud Decosne	47		FRA		6,300	1:59.0
32	Papa Tango	59	Wyandotte, MI	USA		6,284	1:59.3
33	Mark Newton	50		GBR		6,240	2:00.1
34	Luis Oliveira	37		POR		6,226	2:00.4
35	Andy Wilson	57		GBR		6,192	2:01.1
36	Hakim Outtighir	43		FRA		6,187	2:01.2
37	Jonathan Perona	43		USA		6,137	2:02.2
38	David Soley	60		GBR		6,125	2:02.4
39	Scott Giroux	57		USA		6,118	2:02.5
40	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,097	2:03.0
41	Olivier Hayez	48		FRA		6,090	2:03.1
42	Sabino Lagattolla	55	Hudson, MA	USA		6,059	2:03.7
43	Silvester Wijnia	51		NED		6,015	2:04.6
44	Ryan Raveis	47		USA		5,999	2:05.0
45	Jean Michel Chabran	46		FRA		5,963	2:05.7
46	Sané Gripler	37		SWE		5,953	2:05.9
47	Lom Defer	38		USA		5,947	2:06.1
48	Amber Smith	29		GBR		5,942	2:06.2
49	Tim Barnett	55	Leicester	GBR		5,887	2:07.3
50	Gunnar Berg	63	Oslo	NOR		5,885	2:07.4