Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trevor Leonard	41		USA		5,859	2:08.0
52	Tom Szakacs	48		CAN		5,858	2:08.0
53	scott moore	49		SWE		5,854	2:08.1
54	Simon Nash	46		GBR		5,826	2:08.7
55	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		5,823	2:08.7
56	Bob Morrison	60		NZL		5,817	2:08.9
56	Joe Wilson	50		USA		5,817	2:08.9
58	Ross Wilcox	48		GBR		5,815	2:08.9
59	Darren Crain	51		GBR		5,802	2:09.2
60	Jason Lubs	49		USA		5,783	2:09.6
61	robert mikolajek	46		POL		5,727	2:10.9
62	Jim Hutton	65		AUS		5,710	2:11.3
63	shin braich	58		GBR	50Plus	5,671	2:12.2
64	Marion Auger	27		FRA		5,655	2:12.6
65	Joseph Harris	42		USA		5,622	2:13.4
66	Timothy Abeyie	43		GBR		5,603	2:13.8
67	Denis Thouvignon	55		FRA		5,568	2:14.6
68	Jerome courneil	51		FRA		5,534	2:15.5
69	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,520	2:15.8
70	Søren Sillesen	58		DEN		5,514	2:16.0
71	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	5,491	2:16.5
72	Niklas Köllner	26		GER		5,478	2:16.9
73	bertrand leyes	31	BREST	FRA		5,438	2:17.9
74	Nicola P	60		GBR		5,411	2:18.6
75	Heather Fredyma	51		USA		5,384	2:19.3
76	Grethe Foss	71		NOR		5,349	2:20.2
77	Gemma Ottaway	43		GBR		5,324	2:20.8
78	Jance McKee	36		USA		5,311	2:21.2
79	Yves Longtin	50	Montreal , QC	CAN		5,263	2:22.5
80	Claudio Ghislieri	66		ITA	The Diamonds (Over Sixties Erging Group)	5,231	2:23.3
81	Ebba Hansson	31		SWE		5,227	2:23.4
82	Mark Epstein	37		USA		5,223	2:23.5
83	Rikke Knudsen	21		NOR		5,133	2:26.1
84	Mario Tissi	51		SUI		5,098	2:27.1
85	Amelie Maria	39		FRA		5,062	2:28.1
86	Julien Lanciano	43		FRA		5,059	2:28.2
87	john rice	66	morpeth	GBR		5,012	2:29.6
88	Dylan Schoneweis	42		USA		4,944	2:31.6
89	Joe Mitchener	47		GBR		4,911	2:32.7
90	Dave Town	39	Colne	GBR		4,890	2:33.3
90	Joseph Molinaro	42		CAN		4,890	2:33.3
92	Szid Henter	44		GBR		4,854	2:34.5
93	Courtney Milam	48		SGP		4,850	2:34.6
94	Milou Bayens	22		NED		4,752	2:37.8
95	Carol Fisher	35		USA		4,714	2:39.1
96	Cindy Monaghan	59		USA		4,686	2:40.0
97	Joey Pulone	56		USA		4,647	2:41.3
98	Paul OGorman	58		GBR		4,578	2:43.8
99	Thomas Dekorsy	62		GER		4,577	2:43.8
100	Darius Potts	58	IA	USA		4,474	2:47.6