Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Seymour	54		USA		2,827	2:07.3
51	Silvester Wijnia	51		NED		2,827	2:07.3
53	Simon Nash	46		GBR		2,824	2:07.4
53	Markus Rienecker	48		GER		2,824	2:07.4
55	Nic Batchelar	51		GBR	Royal Marines	2,818	2:07.7
56	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,816	2:07.8
57	Christopher Scott	54		USA		2,813	2:07.9
58	shin braich	58		GBR	50Plus	2,809	2:08.1
59	Andrew Hammond	34		USA		2,807	2:08.2
60	Marcus Günther	47	Schneeberg	GER		2,805	2:08.3
61	Wesley Jung	38	Georgetown, TX	USA		2,765	2:10.1
62	Janne Sahlmam	50		FIN		2,759	2:10.4
63	Chris McMahon	40		GBR		2,742	2:11.2
64	Michael Gierhake	62		GER		2,737	2:11.5
65	Roy Norrington	57		NZL		2,730	2:11.8
66	Goran Stipkovic	51	Rijeka	CRO		2,728	2:11.9
67	Alexia Bonnet	37		FRA		2,723	2:12.2
67	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,723	2:12.2
69	朗朗	47		CHN		2,700	2:13.3
70	Tito Aquilina	58		UAE		2,689	2:13.8
71	Kristin Göhl	46		GER		2,688	2:13.9
72	Brett Rush	57	Columbus , OH	USA		2,686	2:14.0
73	Ed Ovenden	28		AUS		2,684	2:14.1
74	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
75	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	2,672	2:14.7
76	wyatt eddy	35		USA		2,670	2:14.8
77	Vincent Bourquin	53		SUI		2,664	2:15.1
78	Julian Smith	56	Peterborough	GBR		2,659	2:15.3
79	Gareth Squire	36		GBR		2,647	2:16.0
80	David Yerushalmi	69		USA		2,635	2:16.6
81	Sean Thatcher Vilchez	54		IRL		2,630	2:16.8
82	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
82	Thomas Dekorsy	62		GER		2,623	2:17.2
84	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,618	2:17.5
84	Paul Finney	52		GBR		2,618	2:17.5
86	Nichollas Kumar	26		GBR		2,615	2:17.6
87	Patrick Dowd	57	Pittsburgh, PA	USA		2,612	2:17.8
88	Avril Roulston	53		IRL		2,603	2:18.3
89	Vincent Macdonald	37		FRA		2,598	2:18.5
90	Beth Barnhorst	65	New Castle, NH	USA		2,591	2:18.9
91	Taylor Dowdy	22		USA		2,587	2:19.1
92	Lars Holmström	56	Köping	SWE		2,582	2:19.4
92	Nicola P	60		GBR		2,582	2:19.4
94	Sonny Licata	43		FRA		2,573	2:19.9
95	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	2,560	2:20.6
96	Mario Tissi	51		SUI		2,549	2:21.2
97	David Hansen	68		USA		2,548	2:21.2
98	Maksim Fomkin	39		EST		2,545	2:21.4
99	Karl Quehenberger	55		AUT		2,536	2:21.9
100	Mathias Böhmer	56		GER		2,510	2:23.4