Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	42	Nimes	UKR		3,403	1:45.7
2	Gerald Monnier	39		FRA		3,383	1:46.4
3	Vladyslav Tkatchenko	29		UKR		3,375	1:46.6
4	Geoffrey GORIN	38		RSA		3,359	1:47.1
5	Phil Roby	45		GBR		3,333	1:48.0
6	James Poulter	40		GBR	GARAGEATHLETE	3,256	1:50.5
7	David Wilkinson	53		USA		3,246	1:50.9
8	Bjorn Hoffman	46		USA		3,224	1:51.6
9	Ben Saperia	47	Mooresville, NC	USA		3,222	1:51.7
10	Henrik Hasselström	49		SWE		3,212	1:52.0
11	Dan Laflamme	41		CAN		3,208	1:52.2
12	Jozo Ivisic	49	VIC	AUS		3,189	1:52.8
13	Cal Reebals	24		USA	Torque Fitness	3,143	1:54.5
14	Chris Ferreira	48		FRA		3,142	1:54.5
15	Joshua Solman	27		GBR		3,141	1:54.6
16	Emmanuel FRANCISCO	51		FRA		3,133	1:54.9
17	Darren Partridge	58		GBR		3,128	1:55.0
17	Pat Allen	41	MA	USA		3,128	1:55.0
19	Pete Jain	56	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Free Spirits	3,107	1:55.8
20	Dylan Levine	39		USA		3,087	1:56.6
21	Dominik Kazmaier	54		GER		3,069	1:57.3
22	kai wang	45		CHN		3,062	1:57.5
23	Giuseppe Minotti	29		ITA		3,051	1:57.9
24	Adam Heckelsmiller	34	Indianapolis, IN	USA		3,047	1:58.1
25	Quentin Haine	27		FRA		3,036	1:58.5
25	Marley Doherty	33		USA		3,036	1:58.5
27	Bill Ovenden	30		AUS		3,034	1:58.6
28	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,016	1:59.3
29	Artur Buła	35		POL		3,009	1:59.6
30	Joseph Paun	45		USA		2,991	2:00.3
31	Sabino Lagattolla	55	Hudson, MA	USA		2,987	2:00.5
32	Lucas Boyer	35		FRA		2,982	2:00.7
32	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	2,982	2:00.7
34	Reto Mueller	39	Rapperswil-Jona	SUI		2,972	2:01.1
35	Mark Newton	50		GBR		2,969	2:01.2
36	Scott Giroux	57		USA		2,963	2:01.4
37	Sascha Zueffle	49		HKG		2,961	2:01.5
38	Scott Barker	37		GBR		2,950	2:02.0
39	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,934	2:02.6
39	Daniel Winell	41		SWE		2,934	2:02.6
41	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,933	2:02.7
42	Jérôme Viaudj	47		FRA		2,915	2:03.4
43	Trevor Leonard	41		USA		2,905	2:03.9
44	Tom Bonilla	45		USA		2,903	2:04.0
45	Anthony Rey	39		FRA		2,897	2:04.2
46	Lennard Hamer	31		NED		2,865	2:05.6
47	Ski Erg	48		GER		2,856	2:06.0
48	Antonio Gonzalez III	44		USA		2,848	2:06.4
49	Mark Gendall	53		GBR		2,847	2:06.4
50	Andy Bognar	36		USA		2,845	2:06.5