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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Juliet Tango 58 USA 2,505 2:23.7
102 Steven Kaplan 72 USA 2,499 2:24.0
103 Markus Siller 43 GER 2,495 2:24.2
104 Courtney White 48 USA 2,493 2:24.4
105 Bailey Ertel 43 USA 2,492 2:24.4
106 Michel Aubry 70 FRA 2,486 2:24.8
107 Ken Walker 47 USA 2,461 2:26.2
108 Amber Middlebrook 36 USA 2,454 2:26.6
109 Zohar Komargodski 42 USA 2,441 2:27.4
110 Niamh Doyle 33 GBR 2,434 2:27.9
111 Julie Drake 56 GBR 2,423 2:28.5
112 Chuck Holt 56 USA 2,399 2:30.0
113 Jane Cross 34 AUS 2,393 2:30.4
114 Geoffroy Noël de Burlin 46 BEL 2,385 2:30.9
115 Neil Cummons 59 USA 2,378 2:31.3
116 May Williams 51 GBR 2,356 2:32.8
117 Chad Nelson 49 USA 2,348 2:33.3
118 Courtney Milam 48 SGP 2,344 2:33.5
119 Dan Patterson 48 USA 2,343 2:33.6
120 Moe T 52 IRL 2,336 2:34.1
121 Ian Marshall 66 CAN 2,335 2:34.1
122 Lise Kjelle 52 NOR 2,332 2:34.3
123 Karen Kristensen 56 DEN 2,328 2:34.6
124 Susanne Reiman 56 SWE 2,313 2:35.6
125 Richard Laviera 49 USA 2,308 2:35.9
126 Hayley Stalgis 30 AUS 2,300 2:36.5
127 Julien Polet 44 FRA 2,296 2:36.7
128 Vanessa Torres 54 PUR 2,274 2:38.3
129 Christian Fuchs 46 GER 2,253 2:39.7
130 Andrew Dunn 53 USA 2,236 2:41.0
131 Darius Potts 58 USA 2,210 2:42.8
132 Britt Quehenberger 19 AUT 2,197 2:43.8
133 Morgan Seeley 78 USA 2,169 2:45.9
134 Harvey Coco 66 USA 2,141 2:48.1
135 Bente Smerud 44 NOR 2,120 2:49.8
136 Alex K 39 USA 2,105 2:51.0
137 Annemarie Huefner 11 GER 2,094 2:51.9
138 matilde tesauri 25 ITA 2,092 2:52.0
139 Torie Laurent 57 USA 2,082 2:52.9
140 Léa CARO 36 FRA 2,055 2:55.1
141 Adriana Mejía Mercader 55 MEX 2,042 2:56.2
142 Patrick Tracy 66 USA 2,038 2:56.6
143 Sean M 54 USA 2,019 2:58.3
144 Judy Allen 66 USA 2,012 2:58.9
145 Marit Böhmer 51 GER 1,799 3:20.1
146 Claudia Duchesne 38 CAN 1,289 4:39.2