Workout of the Day

« April 12, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		6,864	1:49.2
2	Phil Roby	45		GBR		6,757	1:50.9
3	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	6,743	1:51.2
4	Andreas Fehn	47		AUT		6,631	1:53.1
5	Dylan Levine	39		USA		6,585	1:53.8
6	Jozo Ivisic	49	VIC	AUS		6,579	1:53.9
7	Salvador Martínez Gonzalez	36		ESP		6,457	1:56.1
7	Jacob Zumwalt	41		USA		6,457	1:56.1
9	Giuseppe Minotti	29		ITA		6,282	1:59.3
10	Ahmed Mumtaz	39		GBR		6,232	2:00.3
11	Mathias Lind	47		SWE		6,216	2:00.6
12	Gabriele Bortolotto	53		ITA		6,215	2:00.6
13	Jérôme Viaudj	47		FRA		6,190	2:01.1
14	Timothy Myers	47	NV	USA		6,185	2:01.2
15	Maxime POLLET	41		FRA		6,106	2:02.8
16	Rasmus Tramp Frederiksen	41		DEN		6,068	2:03.5
17	T L	26		NOR		6,049	2:03.9
18	Christian Glowa	42		GER		5,980	2:05.4
19	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	5,935	2:06.3
20	Inge T	45		NOR		5,930	2:06.4
21	Sofia Löveborn	48		SWE		5,883	2:07.4
22	Simon Warren	45		GBR		5,843	2:08.3
23	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	5,729	2:10.9
24	Mark Griffiths	48		RSA		5,726	2:10.9
25	Kevin De Laet	47		BEL		5,665	2:12.3
26	Antonio Gonzalez III	44		USA		5,623	2:13.3
27	Ugo Mastracchio	57		ITA		5,610	2:13.6
28	John Hussey	73	Townsville, QLD	AUS		5,590	2:14.1
29	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	5,586	2:14.2
30	Albert Chua	53		PHI		5,503	2:16.2
31	Troy Balderson	63		USA		5,477	2:16.9
32	Mark Pilkington	49	Kitchener, ON	CAN		5,465	2:17.2
33	Gonzalo SANCHEZ	35		FRA		5,460	2:17.3
34	Chizoba Ikeji	40		GBR		5,368	2:19.7
35	Kevin Bird	62	Milton Keynes	GBR		5,285	2:21.9
36	Dimitri Aerts	37		BEL		5,275	2:22.1
37	Charlie Sumner	55		GBR		5,273	2:22.2
38	Norbert Jobst	55	Konstanz	GER		5,266	2:22.4
39	Shane Casey	52	MI	USA		5,243	2:23.0
40	Lea Wigger	22		SUI		5,222	2:23.6
41	Elke Klevenz	53		GER		5,204	2:24.1
42	Tom Aniello	60		USA		5,040	2:28.8
43	Tim Bird	57		GBR		5,008	2:29.7
44	Simon LEE	39	Seoul	KOR		4,989	2:30.3
45	Marc Dokter	59	Laren	NED		4,936	2:31.9
46	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	4,842	2:34.8
47	Sofia Norborg	35		SWE		4,758	2:37.6
48	Bertel Ingi Arnfinnsson	49		ISL		4,707	2:39.3
49	Trond Sorvoja	50		NOR		4,467	2:47.8
50	Robin van Oorschot	37		GER		4,398	2:50.5