Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	58	Prague	CZE	Menphys	6,886	1:48.9
2	Jonas Harmer	28	UT	USA		6,735	1:51.3
3	Sari Youssouf es saddiq	38		ALG		6,709	1:51.7
4	mehdi chouguiat	40		FRA		6,661	1:52.5
5	François Laverdière	50		CAN		6,645	1:52.8
6	Phil Roby	45		GBR		6,598	1:53.6
7	Karla Piirisalu	36		EST		6,544	1:54.6
8	Duncan Matthews	57		GBR		6,538	1:54.7
9	Michael Strudwicke	54		GBR	Royal Air Force (UK)	6,526	1:54.9
10	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	6,522	1:54.9
11	Doug Curtin	30		USA		6,494	1:55.4
11	Joe Krakker	40		USA		6,494	1:55.4
13	Theo Tabarant	25		FRA		6,436	1:56.5
14	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,429	1:56.6
15	Alex Lockwood	52		USA		6,403	1:57.1
16	Andreas Fehn	47		AUT		6,399	1:57.2
17	Camille Duval	42		FRA		6,388	1:57.4
18	Thom Son	31		FRA		6,386	1:57.4
18	Luis Oliveira	37		POR		6,386	1:57.4
20	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	6,327	1:58.5
21	Mickael Fernandez	43		FRA		6,258	1:59.8
22	Stanislau Shcharbachenia	41		THA		6,253	1:59.9
23	Guillaume Crayssac	34		FRA		6,226	2:00.4
24	Jonny Goddard	56	St asaph	GBR		6,186	2:01.2
25	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	6,174	2:01.4
26	Justin Beck	42		AUS		6,170	2:01.5
27	Matthew Braaksma	53	Fitchburg, WI	USA		6,166	2:01.6
28	Adrien Schiada	33		FRA		6,161	2:01.7
29	Jonathan Cherrington	40		GBR		6,146	2:02.0
30	Philipp Hausner	44		GER		6,136	2:02.2
31	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	6,133	2:02.2
32	Ahmed Mumtaz	39		GBR		6,113	2:02.6
33	kai wang	45		CHN		6,080	2:03.3
34	Jason Robinson	52	Frimley	GBR		6,077	2:03.4
35	Aaron Curtis	54		AUS		6,044	2:04.0
36	Gunnar Skjeflo	43		NOR		6,021	2:04.5
37	Geoffrey Wandrol HAY	40		FRA		6,011	2:04.7
38	Nicolas LECOINTRE	50		FRA		6,005	2:04.8
39	Michael Völker	52		GER		5,996	2:05.0
40	Jason Lucas	46		GBR		5,975	2:05.5
41	Adam Brejnakowski	46		POL		5,965	2:05.7
42	Brian Humphries	40		USA	Dry River Sculls IRC	5,951	2:06.0
43	Greg Couture	43		FRA		5,910	2:06.9
44	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	5,909	2:06.9
45	Aeneas Appius	65	Gross	SUI		5,837	2:08.4
46	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,832	2:08.6
47	Guillaume Pretseille	38		FRA		5,788	2:09.5
48	Anthony DE QUEIROS	46		FRA		5,785	2:09.6
49	Keyon Moon	39		KOR		5,782	2:09.7
50	Peter Berglund	26		SWE		5,746	2:10.5