Workout of the Day

« April 13, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	28	UT	USA		6,735	1:51.3
2	Michael Strudwicke	54		GBR	Royal Air Force (UK)	6,526	1:54.9
3	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	6,522	1:54.9
4	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,429	1:56.6
5	Thom Son	31		FRA		6,386	1:57.4
5	Luis Oliveira	37		POR		6,386	1:57.4
7	Mickael Fernandez	43		FRA		6,258	1:59.8
8	Stanislau Shcharbachenia	41		THA		6,253	1:59.9
9	Jonny Goddard	56	St asaph	GBR		6,186	2:01.2
10	Justin Beck	42		AUS		6,170	2:01.5
11	Jonathan Cherrington	40		GBR		6,146	2:02.0
12	kai wang	45		CHN		6,080	2:03.3
13	Aaron Curtis	54		AUS		6,044	2:04.0
14	Michael Völker	52		GER		5,996	2:05.0
15	Jason Lucas	46		GBR		5,975	2:05.5
16	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	5,909	2:06.9
17	Aeneas Appius	65	Gross	SUI		5,837	2:08.4
18	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,832	2:08.6
19	Guillaume Pretseille	38		FRA		5,788	2:09.5
20	Keyon Moon	39		KOR		5,782	2:09.7
21	Corentin Guilloteau	37		FRA		5,691	2:11.7
22	Rick Davis	38		AUS		5,683	2:11.9
23	Jovan Ristevski	24		AUS		5,673	2:12.2
24	Anke Nieschmidt	57		NZL		5,622	2:13.4
25	Cedric DROUET-BOURDASSOL	48		FRA		5,583	2:14.3
26	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	5,554	2:15.0
27	Kelvin Lee	42		CHN		5,525	2:15.7
28	Douglas Webster	50		GBR		5,510	2:16.1
29	Roy Norrington	58		NZL		5,466	2:17.2
30	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,446	2:17.7
31	Nicola P	60		GBR		5,388	2:19.1
32	Gábor Lencsés	48		HUN		5,325	2:20.8
33	John Walker	42		GBR		5,264	2:22.4
34	Manon Drouard	28		FRA		5,190	2:24.5
35	Eric Jacobs	56		NED		5,138	2:25.9
36	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	5,117	2:26.5
37	Mark Jones	58	Worcester	GBR		5,080	2:27.6
38	Candy Cotton	44		USA		4,844	2:34.8
39	Jo Goddard	64		GBR		4,719	2:38.9
40	Simon LEE	39	Seoul	KOR		4,641	2:41.6
41	Mallory Weatherly	48	Vero Beach, FL	USA		4,502	2:46.5
42	Darius Potts	58	IA	USA		4,448	2:48.6
43	Ava H	46		CHN		4,403	2:50.3
44	Aline Rausch	43	Kirchdorf	AUT		4,055	3:04.9