Workout of the Day

« April 13, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Wilson	50		USA		5,736	2:10.7
52	Gabriel Carvajal	35	Houston , TX	USA		5,721	2:11.0
53	Corentin Guilloteau	37		FRA		5,691	2:11.7
54	Rick Davis	38		AUS		5,683	2:11.9
55	Brian Talley	41		USA		5,677	2:12.1
56	Jovan Ristevski	24		AUS		5,673	2:12.2
57	scott moore	49		SWE		5,664	2:12.4
58	Jörgen Reivell	48		SWE		5,639	2:13.0
59	Anke Nieschmidt	57		NZL		5,622	2:13.4
60	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	5,621	2:13.4
61	Miikka Länsimies	42		FIN		5,620	2:13.4
62	Bradley Breland	34		USA		5,599	2:13.9
63	Greg Williams	38	OH	USA		5,594	2:14.0
64	Cedric DROUET-BOURDASSOL	48		FRA		5,583	2:14.3
65	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	5,554	2:15.0
66	Hippolyte Picard	28		FRA		5,540	2:15.3
67	Kelvin Lee	42		CHN		5,525	2:15.7
67	Christian Fuchs	46		GER		5,525	2:15.7
69	Douglas Webster	50		GBR		5,510	2:16.1
70	Yared Ramos	27		MEX		5,501	2:16.3
71	Mari Jørgensen	48		NOR		5,488	2:16.6
72	Roy Norrington	58		NZL		5,466	2:17.2
73	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,446	2:17.7
74	Michael Jones	50		USA		5,428	2:18.1
75	Allison Mrkonja	29		USA		5,422	2:18.3
76	Fabien JUHEL	41		FRA		5,396	2:18.9
77	Nicola P	60		GBR		5,388	2:19.1
78	Enzo Vullo	46		GBR		5,361	2:19.8
79	Gábor Lencsés	48		HUN		5,325	2:20.8
80	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		5,277	2:22.1
81	John Walker	42		GBR		5,264	2:22.4
82	Mike Dailey	42		USA		5,214	2:23.8
83	Manon Drouard	28		FRA		5,190	2:24.5
84	Eric Jacobs	56	Ospel	NED		5,138	2:25.9
85	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	5,117	2:26.5
86	Mark Jones	58	Worcester	GBR		5,080	2:27.6
87	Per Lagerfelt	67		SWE		5,070	2:27.9
88	Valeriy Gorbatkov	57		AIN		5,017	2:29.4
89	Marshall Peterson	78	HAILEY, ID	USA		5,005	2:29.8
90	Charlotte Askling	45		SWE		4,965	2:31.0
91	Brad Dienstbier	57		USA		4,962	2:31.1
92	Jennifer Stephens	52		USA		4,890	2:33.3
93	Candy Cotton	44		USA		4,844	2:34.8
94	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,837	2:35.0
95	Adam Jenkins	40	Amarillo	USA		4,740	2:38.2
96	Jo Goddard	64		GBR		4,719	2:38.9
97	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,673	2:40.4
98	Simon LEE	39	Seoul	KOR		4,641	2:41.6
99	Katherine Birtles	35		GBR		4,626	2:42.1
100	Leo Grosser	73	Euskirchen	GER		4,541	2:45.1