Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Nielsen	45		USA		5,792	1:43.5
2	Damir Oštarjaš	41		CRO		5,501	1:49.0
3	Hans Erik Tjernsberg	40		NOR		5,479	1:49.5
4	Jürgen Prohaska	55	Eckersmühlen	GER		5,370	1:51.7
5	Ryan Pitz	46		CAN		5,366	1:51.8
6	Matt Behnke	39	Milwaukee, WI	USA		5,282	1:53.5
6	Karla Piirisalu	36		EST		5,282	1:53.5
8	Brian McIntyre	36		USA		5,271	1:53.8
9	Nick Skinner	36		AUS		5,261	1:54.0
10	Otto Strandvig	63	Birkerød	DEN		5,239	1:54.5
11	Dylan Levine	39		USA		5,237	1:54.5
12	James Onstenk	36		GBR		5,168	1:56.0
13	Russell Williams	50	Hereford	GBR	RAF Nordic Association	5,153	1:56.4
14	Scott Petersen	58	Denver, CO	USA		5,147	1:56.5
15	Pat Allen	41	MA	USA		5,140	1:56.7
16	Dana Alia	41	Accord, NY	USA		5,129	1:56.9
17	ian burkitt	47		GBR		5,124	1:57.0
18	King Bill	48		AUS		5,108	1:57.4
19	Tomaso Muzzu	41		ITA		5,073	1:58.2
20	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,055	1:58.6
21	Wenbo Huang	33	Hangzhou	CHN		5,048	1:58.8
22	Matis Briand	23		FRA	CS NANTERRE	5,044	1:58.9
23	Christian Heede	42	Oslo	NOR		5,039	1:59.0
24	Loïc Nicolas	47	Chartres	FRA		4,943	2:01.3
25	Christian Peiffer	32		AUS		4,913	2:02.1
26	Raul Garza	39		MEX		4,911	2:02.1
27	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,877	2:03.0
28	Elon Selfmademan	42		GER		4,871	2:03.1
29	Tomáš Hasnedl	58		CZE		4,861	2:03.4
30	Andrew Heyes	46	Rotherham	GBR		4,860	2:03.4
31	Paul Delicata	47		GBR		4,842	2:03.9
32	Rubén Rico	45		ESP		4,834	2:04.1
33	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,713	2:07.3
34	Greg Couture	43		FRA		4,704	2:07.5
35	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	4,685	2:08.0
36	David LIBOUBAN	43		FRA		4,666	2:08.5
37	Thomas Lanoux	40		FRA		4,643	2:09.2
38	Michael Robins	51		AUS		4,641	2:09.2
39	Dag Foseid	62	Stord	NOR		4,636	2:09.4
40	Kent Moir	50	Cary, NC	USA		4,616	2:09.9
41	Joe Wilson	50		USA		4,610	2:10.1
42	Daniel Lazar	34		ITA		4,608	2:10.2
43	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,607	2:10.2
44	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,605	2:10.2
45	Joseph Harris	42		USA		4,581	2:10.9
46	Zohar Komargodski	43		USA		4,514	2:12.9
47	Blake Paskins	25		AUS		4,509	2:13.0
48	Rafael Carlos	35	Leiria	POR		4,505	2:13.1
49	Paul Chisholm	51		CAN		4,483	2:13.8
50	Jon Soderberg	53	Sala	SWE		4,442	2:15.0