Workout of the Day

« April 14, 2026

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Damir Oštarjaš	41		CRO		5,501	1:49.0
2	Brian McIntyre	36		USA		5,271	1:53.8
3	ian burkitt	47		GBR		5,124	1:57.0
4	King Bill	48		AUS		5,108	1:57.4
5	Wenbo Huang	33	Hangzhou	CHN		5,048	1:58.8
6	Loïc Nicolas	47	Chartres	FRA		4,943	2:01.3
7	Christian Peiffer	32		AUS		4,913	2:02.1
8	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,877	2:03.0
9	Elon Selfmademan	42		GER		4,871	2:03.1
10	Paul Delicata	47		GBR		4,842	2:03.9
11	Rubén Rico	45		ESP		4,834	2:04.1
12	David LIBOUBAN	43		FRA		4,666	2:08.5
13	Michael Robins	51		AUS		4,641	2:09.2
14	Dag Foseid	62	Stord	NOR		4,636	2:09.4
15	Kent Moir	50	Cary, NC	USA		4,616	2:09.9
16	Daniel Lazar	34		ITA		4,608	2:10.2
17	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,607	2:10.2
18	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,605	2:10.2
19	Blake Paskins	25		AUS		4,509	2:13.0
20	Jon Soderberg	53	Sala	SWE		4,442	2:15.0
21	John Hussey	73	Townsville, QLD	AUS		4,423	2:15.6
22	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,303	2:19.4
23	Paul Corrigan	60	Blyth	GBR	Free Spirits	4,289	2:19.8
24	Layla Mills	28		AUS		4,079	2:27.0
25	Steve Jackson	72	Wiltshire	GBR		4,069	2:27.4
26	Jürgen Klein	60	Regensburg	GER		4,058	2:27.8
27	gillian sampson	52		USA		3,798	2:37.9
28	Leila Pettinger	37		GBR		3,729	2:40.9
29	Chase Rooks	42	Newcastle , NSW	AUS		2,614	3:49.5