Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12,796	1:33.7
2	Rubén Rico	45		ESP		12,784	1:33.8
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	12,149	1:38.7
4	Richard Barker	43	VIC	AUS		12,075	1:39.3
5	Stuart Lunny	36		GBR		11,912	1:40.7
6	M K	49		AUS	Drag Factory	11,731	1:42.2
7	Frank Mouson	52	Melle	GER	SUB-7 IRC	11,657	1:42.9
8	Keith Henry	51	Cambridge, ON	CAN		11,474	1:44.5
9	Pascal Vollenweider	33		SUI		11,396	1:45.3
10	Marc Gorgon	49		BEL		11,339	1:45.8
11	Daniel Levis	46	Shanghai	CHN		11,224	1:46.9
12	BBC Caribou	34	QC	CAN		11,160	1:47.5
13	shawn wilson	44	QC	CAN		11,147	1:47.6
14	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	11,041	1:48.6
15	Karl Johnson	48	Dubai	UAE		11,023	1:48.8
16	Mateusz Krempa	34		POL		10,962	1:49.4
17	Max Thai	31		FRA		10,955	1:49.5
18	Corentin Deutsch	25		FRA		10,881	1:50.2
19	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,857	1:50.5
20	David Le Jeune	53		GBR		10,854	1:50.5
21	Valentin GOETZ	25		FRA		10,818	1:50.9
22	Anton Davidsson	33		SWE		10,813	1:50.9
23	Nathan Maxwell	37		GBR		10,806	1:51.0
24	Lewis Sconce	27		GBR		10,803	1:51.0
25	Xavier Estrem	64		FRA		10,790	1:51.2
26	Robert Kühnel	35		GER		10,788	1:51.2
27	Callum Jones	32		GBR		10,779	1:51.3
28	olivier molle	44		FRA		10,696	1:52.1
29	Corné Dijkstra	28		NED	CrossFit Twente	10,655	1:52.6
30	Stephen Cahill	39		IRL		10,649	1:52.6
31	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,646	1:52.7
32	Ethan Paupst	21	Edmonton, AB	CAN		10,629	1:52.8
33	Christian Biagi	58		USA		10,625	1:52.9
34	Steven Bishop	44		AUS		10,540	1:53.8
35	Brian Cunningham	52	Castleknock	IRL		10,517	1:54.1
35	Brian Edmonds	35	Kirkland, WA	USA		10,517	1:54.1
37	Callum Scougal	35	Kinross	GBR		10,509	1:54.1
37	Robert Maclean	41		CAN		10,509	1:54.1
39	Blake Paskins	25		AUS		10,508	1:54.1
40	dimitris ladopoulos	39		GRE		10,438	1:54.9
41	Samonn Oung	46		CAN		10,415	1:55.2
42	Hugo Karlsson	22		SWE		10,405	1:55.3
43	Adam Delaney	42		GBR		10,402	1:55.3
44	Allan Renouard	37		FRA		10,395	1:55.4
45	Shun Wang	32		CHN		10,348	1:55.9
46	Gregory Bihry	35		FRA		10,343	1:56.0
47	Warren Balzer	43		CAN		10,335	1:56.1
48	P B	47		USA		10,322	1:56.2
49	Nigel Brookes	53		GBR		10,293	1:56.5
50	Jarett Lee	52		USA		10,275	1:56.7