Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		12,784	1:33.8
2	Richard Barker	43	VIC	AUS		12,075	1:39.3
3	M K	49		AUS	Drag Factory	11,731	1:42.2
4	Daniel Levis	46	Shanghai	CHN		11,224	1:46.9
5	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,857	1:50.5
6	Anton Davidsson	33		SWE		10,813	1:50.9
7	Nathan Maxwell	37		GBR		10,806	1:51.0
8	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,646	1:52.7
9	Steven Bishop	44		AUS		10,540	1:53.8
10	Blake Paskins	25		AUS		10,508	1:54.1
11	Hugo Karlsson	22		SWE		10,405	1:55.3
12	Adam Delaney	42		GBR		10,402	1:55.3
13	Allan Renouard	37		FRA		10,395	1:55.4
14	Shun Wang	32		CHN		10,348	1:55.9
15	Nigel Brookes	53		GBR		10,293	1:56.5
16	Lee Andrew	55		CAN		10,259	1:56.9
17	Anthony DE QUEIROS	46		FRA		10,246	1:57.1
18	Colm Hensman	47		GBR		10,236	1:57.2
19	Luca Vailati	44		ITA		10,189	1:57.7
20	Steve Laughton	58		GBR		10,177	1:57.9
21	Kai Esser	40		GER		10,112	1:58.6
22	Delano Maliepaard	32		NED		10,101	1:58.8
23	Gary Sousa	45		CAN		10,076	1:59.0
24	Aaron Fleming	38	Brisbane, QLD	AUS		9,979	2:00.2
25	Jonathan Beaney	35		ESP		9,916	2:01.0
26	Alex T.	54		GBR		9,912	2:01.0
27	Finian Nally	-		IRL		9,910	2:01.0
28	Sarah Willi	43		SUI		9,846	2:01.8
29	Karl Anderson	46		AUS		9,777	2:02.7
30	Christian Kublins	50		AUS		9,561	2:05.5
31	양호 최	49		KOR		9,546	2:05.7
32	Sue Scholes	55		GBR		9,465	2:06.7
33	yiwen zhu	21		CHN		9,350	2:08.3
34	Annie-Pier Côté	39		CAN		9,316	2:08.8
35	Anthony Williams	47		AUS		9,291	2:09.1
36	Simon LEE	39	Seoul	KOR		9,278	2:09.3
37	Ian Barron	43		IRL		9,182	2:10.6
38	Brendan Downs	32		USA		8,974	2:13.7
39	Rod Hooper	59		AUS		8,803	2:16.3
40	Janina Lutz	31		GER		8,766	2:16.8
41	Adrien Mandran	30		AUS		8,591	2:19.6
42	Nico Jones	44		UAE		8,552	2:20.3
43	Rodrigo Miguez	49		ITA		8,545	2:20.4
44	Trey Robertson	54		USA		8,530	2:20.6
45	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	8,411	2:22.6
46	Jessica Dwan	33		AUS		8,391	2:23.0
47	Stephen Black	50		USA		8,181	2:26.6
48	John D Woods	63	Belfast	IRL		8,093	2:28.2
49	Vicky Meilak	35		AUS		7,642	2:37.0
50	Kreg Smead	33		USA		7,508	2:39.8