Sign Up
203
Total people
9425
Average
Change Date

Filter

Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Nico Jones 44 UAE 8,552 2:20.3
152 Daisy R 34 NED 8,547 2:20.4
153 Rodrigo Miguez 49 ITA 8,545 2:20.4
154 Trey Robertson 54 USA 8,530 2:20.6
155 Laura Speakman 34 IRL 8,525 2:20.7
156 Steve Anderson 57 USA 8,513 2:20.9
157 Jackie Lemke 37 USA 8,503 2:21.1
158 Daniel Churchill 56 GBR 8,481 2:21.4
159 Jean Kappes 54 USA 8,479 2:21.5
160 Sylwia K 38 DEN 8,432 2:22.3
161 Jane Branson 57 AUS 8,411 2:22.6
162 Jessica Dwan 33 AUS 8,391 2:23.0
163 Cassie Carroll 40 USA 8,379 2:23.2
164 Ralph Fuchs 57 GER 8,365 2:23.4
165 Lisa Washburn 57 USA 8,341 2:23.8
166 Clémence De Queiros 14 FRA 8,312 2:24.3
167 Gavin Aherne 43 IRL 8,234 2:25.7
168 Sam Henderson 38 CAN 8,222 2:25.9
169 Amber Fields 46 USA 8,203 2:26.2
170 Stephen Black 50 USA 8,181 2:26.6
171 Tenna Riber 30 DEN 8,172 2:26.8
172 Tom Pankratz 63 USA 8,144 2:27.3
173 Carolyn Yamamoto 41 USA 8,117 2:27.8
174 Valerie Pacansky 38 USA 8,094 2:28.2
175 John D Woods 63 IRL 8,093 2:28.2
176 Naomi Lange 32 AUS 7,990 2:30.1
177 Amy Rutherford 33 GBR 7,967 2:30.6
178 Karly Rychlik 42 USA 7,906 2:31.7
179 Kelly Flacksbarth 34 USA 7,806 2:33.7
180 Allison Kindle 37 USA 7,750 2:34.8
181 Caroll McCullough 71 USA 7,670 2:36.4
182 Jennifer Heard 57 CAN 7,666 2:36.5
183 Vicky Meilak 35 AUS 7,642 2:37.0
184 Quentin Speight 42 USA 7,602 2:37.8
185 Timothy Haueter 77 USA 7,585 2:38.2
186 Chloe Roberts 28 USA 7,569 2:38.5
187 Kreg Smead 33 USA 7,508 2:39.8
188 Ruth Pardue 47 USA 7,429 2:41.5
189 Lilah Cooke 32 USA 7,305 2:44.2
190 Valerie Treichel 68 USA 7,254 2:45.4
191 Sarah Drexler 35 USA 7,223 2:46.1
192 Chantal Verstockt 50 TPE 7,218 2:46.2
193 kelly russo 38 USA 7,215 2:46.3
194 Drew Zimmer 40 USA 7,087 2:49.3
195 Erin Caliri 45 USA 7,066 2:49.8
196 Bree Thaxton 46 USA 6,989 2:51.6
197 Ricardo Matos 43 POR 6,714 2:58.7
198 Sarah Hannay 41 AUS 6,636 3:00.8
199 Seth H 13 GBR 6,538 3:03.5
200 Michael Niccum 70 USA 6,307 3:10.2