Workout of the Day
« April 15, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Wenbo Huang | 33 | Hangzhou | CHN | 9,435 | 1:48.1 | |
| 2 | Logan Martin | 46 | NZL | 9,433 | 1:48.1 | ||
| 3 | Hwang Hwan Ahn | 42 | KOR | 7,877 | 2:09.4 | ||
| 4 | Tarah Bradley | 33 | AUS | 7,704 | 2:12.3 | ||
| 5 | Cherie Bell | 57 | QLD | AUS | 7,378 | 2:18.2 | |
| 6 | Sophie Hall | 19 | AUS | 7,327 | 2:19.2 | ||
| 7 | Alee Bee | 53 | AUS | 6,972 | 2:26.2 | ||
| 8 | Simon LEE | 39 | Seoul | KOR | 6,814 | 2:29.6 | |
| 9 | Sarah Hannay | 41 | AUS | 5,847 | 2:54.4 |