Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Amanda Grosskopf | 42 | USA | 6,755 | 2:30.9 | ||
| 152 | Alexandra Deschenes | 37 | CAN | 6,751 | 2:31.0 | ||
| 153 | James Robinson | 45 | USA | 6,719 | 2:31.8 | ||
| 154 | Christopher Halloran | 45 | Norton Shores, MI | USA | 6,699 | 2:32.2 | |
| 155 | Satnam Bains | 58 | GBR | 6,485 | 2:37.2 | ||
| 156 | Josué Salazar | 45 | CRC | 6,461 | 2:37.8 | ||
| 157 | Kelly Faubert | 44 | CAN | 6,441 | 2:38.3 | ||
| 158 | Revak Tyagi | 43 | Gilroy, CA | USA | 6,382 | 2:39.8 | |
| 159 | Caroline Thomas | 50 | GBR | 6,332 | 2:41.0 | ||
| 160 | Olivia Christian | 14 | USA | 6,117 | 2:46.7 | ||
| 161 | 小羊 周 | 46 | TPE | 6,075 | 2:47.9 | ||
| 162 | Rebecca Stampfli | 31 | USA | 6,060 | 2:48.3 | ||
| 163 | Kristen Etheridge | 51 | USA | 5,994 | 2:50.1 | ||
| 164 | Sarah Hannay | 41 | AUS | 5,847 | 2:54.4 | ||
| 165 | Chase Rooks | 42 | Newcastle , NSW | AUS | 5,780 | 2:56.4 | |
| 166 | Markus Schlüter | 57 | GER | 5,773 | 2:56.6 | ||
| 167 | Marilena Papagrigoraki | 36 | GRE | 5,768 | 2:56.8 | ||
| 168 | Luc Branky | 42 | SUI | 5,458 | 3:06.8 | ||
| 169 | Sami Shah | 31 | GBR | 5,387 | 3:09.3 | ||
| 170 | Angelina Kolmykova | 23 | KAZ | 4,917 | 3:27.4 | ||
| 171 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,604 | 3:41.5 |