Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cyrill Dussuchaud	57	Mon garage	FRA		10,212	1:39.8
2	Igor Bogoslavskyi	35		SUI		9,707	1:45.0
3	Tim Wray	46		AUS		9,546	1:46.8
4	Marc-andré Perreault	35		CAN		9,467	1:47.7
5	Ian Holloway	43		GBR		9,441	1:48.0
6	Wenbo Huang	33	Hangzhou	CHN		9,435	1:48.1
7	Logan Martin	46		NZL		9,433	1:48.1
7	Mateusz Krempa	34		POL		9,433	1:48.1
9	Brian McIntyre	36		USA		9,414	1:48.3
10	Luis Oliveira	37		POR		9,370	1:48.8
11	Michiel Wajer	38	Hierden	NED		9,354	1:49.0
12	Simon Wright	33		GBR		9,272	1:50.0
13	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	9,271	1:50.0
14	Tim Chase	39		GBR		9,269	1:50.0
15	Pat Blond	55		FRA		9,216	1:50.6
16	Rob Coffey	42		USA		9,205	1:50.8
17	Nigel Brookes	53		GBR		9,187	1:51.0
18	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,105	1:52.0
19	Dave Tessier	61	North Bay, ON	CAN		9,089	1:52.2
20	Brian Edmonds	35	Kirkland, WA	USA		9,053	1:52.6
21	Justin Flynn	45		USA		9,042	1:52.8
22	Charlie Cutting	30		GBR		9,036	1:52.8
23	Zach Powell	37		USA		9,024	1:53.0
24	dimitris ladopoulos	39		GRE		8,975	1:53.6
25	Adam Delaney	42		GBR		8,970	1:53.7
26	Daniel K	48		GER		8,957	1:53.8
27	Billy Neville	28		AUS		8,954	1:53.9
28	Ed Reid	67		USA		8,925	1:54.2
29	Michala Sahl	33		DEN		8,889	1:54.7
30	Lo Peloche	53		FRA		8,857	1:55.1
31	Todd Lewis	32		AUS		8,854	1:55.2
31	Terry Kersey	56		USA		8,854	1:55.2
33	Luke Mundorfer	24		GBR		8,851	1:55.2
34	Alexey Semeniuk	56	Chernigov	UKR		8,850	1:55.2
35	James Hallahan	35		AUS		8,846	1:55.3
36	Thomas Savey	38		FRA		8,819	1:55.6
37	Quint Coward	42		USA		8,812	1:55.7
38	Ellie Grupenhoff	29		USA		8,797	1:55.9
39	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,766	1:56.3
40	Scott Maxted	39		GBR		8,765	1:56.3
41	Andreas Kleiber	43		GER		8,746	1:56.6
42	Matt Claydon	32		GBR		8,725	1:56.9
43	Yan Hesnard	28		FRA		8,721	1:56.9
44	Sean Mckeon	33		GBR		8,717	1:57.0
45	Eddie Garrett	49		USA		8,715	1:57.0
46	Jeremy Munro	46		AUS		8,712	1:57.0
47	Ralph Roche	56		GBR		8,690	1:57.3
48	David Bradbury	71	Coldwater, ON	CAN		8,630	1:58.1
49	Kai Esser	40		GER		8,600	1:58.6
50	Kimberly Lockamy	48		USA		8,599	1:58.6