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Workout of the Day

« April 15, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Ross Wood 44 AUS 4,850 1:45.1
2 Lachlan Dansie 48 AUS 4,792 1:46.4
3 Tim Phillips 47 AUS 4,527 1:52.6
4 Matthew Modini 36 AUS 4,522 1:52.7
5 Mike Gold 61 AUS 4,485 1:53.7
6 Andy Harle 34 GBR 4,435 1:54.9
7 Matthew Langsford 40 AUS 4,426 1:55.2
8 Lennart Tenten 50 NED 4,421 1:55.3
9 Jason Thorpe 38 AUS 4,404 1:55.8
10 Michael Oxley 58 AUS 4,390 1:56.1
11 Jack Kemp 30 AUS 4,384 1:56.3
12 David Park 37 AUS 4,383 1:56.3
13 Tobie Green 40 AUS 4,369 1:56.7
14 Blaine Gellert 42 USA 4,352 1:57.1
15 Andrew Vella 41 AUS 4,349 1:57.2
16 Emily Fryters 43 AUS 4,322 1:58.0
17 Dave Miles 47 NZL 4,305 1:58.4
18 Drew Bryant 24 AUS 4,295 1:58.7
19 Nick Soden 42 AUS 4,284 1:59.0
20 Joel Denney 46 AUS 4,226 2:00.6
21 Patrick Leung 56 CHN 4,218 2:00.9
22 Kyle McClure 40 USA 4,213 2:01.0
23 yuki Ohata 47 JPN 4,210 2:01.1
24 Cleve Reed 73 NZL 4,148 2:02.9
25 Gavin M 41 AUS 4,122 2:03.7
26 Tim Greenwell 70 AUS 4,120 2:03.7
27 Rob Frigo 64 AUS 4,109 2:04.1
28 David Craig 74 GBR 4,097 2:04.4
29 상민 한 46 KOR 4,048 2:05.9
30 Tom W 43 AUS 4,019 2:06.8
31 Logan Kingsley 35 AUS 4,003 2:07.4
32 Jeff Williams 58 AUS 3,990 2:07.8
33 Vader GS 48 AUS 3,954 2:08.9
34 Rennae Taylor 38 NZL 3,939 2:09.4
35 Femke Douglas 46 AUS 3,936 2:09.5
36 Esther Timmermans 36 AUS 3,919 2:10.1
37 Andy Stewart 60 AUS 3,910 2:10.4
38 John Daljac 68 AUS 3,891 2:11.0
39 Hyunseung Lee 44 KOR 3,879 2:11.4
40 David Orr 70 AUS 3,842 2:12.7
41 Shakeel Ahmad 39 AUS 3,829 2:13.1
42 Heather Walker 50 AUS 3,816 2:13.6
43 An Zhao 53 FRA 3,730 2:16.7
44 Sangkyu Ryu 61 KOR 3,711 2:17.4
45 Damon Ginns 49 AUS 3,700 2:17.8
46 Geoff New 61 NZL 3,691 2:18.1
47 Cindy Midgley 47 AUS 3,629 2:20.5
48 Eli Atencio 46 NZL 3,617 2:21.0
49 Leigh Gurney 60 NZL 3,544 2:23.9
50 Philip Yu 64 CHN 3,530 2:24.4