Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Fran Krznaric | 31 | NC | USA | 5,103 | 1:39.9 | |
| 2 | Jiří Šťástka | 45 | CZE | 5,092 | 1:40.1 | ||
| 3 | Oliver Tanqueray | 33 | GBR | 4,994 | 1:42.1 | ||
| 4 | Gregor Sobocan | 44 | SLO | 4,984 | 1:42.3 | ||
| 5 | Ben Creed | 49 | Marlborough | GBR | 4,980 | 1:42.4 | |
| 6 | Chris Nielsen | 49 | RONALD, WA | USA | 4,967 | 1:42.6 | |
| 7 | Jean-Baptiste Delair | 38 | FRA | 4,964 | 1:42.7 | ||
| 8 | Will Moodie | 33 | CAN | 4,951 | 1:43.0 | ||
| 9 | Neil Potter | 56 | Bedford | GBR | Cranfield University | 4,906 | 1:43.9 |
| 10 | Simon Maksimovic | 39 | Wales | GBR | 4,858 | 1:44.9 | |
| 11 | Alex Mueller | 49 | USA | 4,856 | 1:45.0 | ||
| 12 | François Genix chausse | 43 | FRA | 4,852 | 1:45.1 | ||
| 13 | Ross Wood | 44 | Newcastle, NSW | AUS | Slide Hustle IRC | 4,850 | 1:45.1 |
| 14 | Philip Staib | 34 | AUS | 4,845 | 1:45.2 | ||
| 15 | Russell Whiteford | 41 | AUS | 4,844 | 1:45.2 | ||
| 16 | David CORGNAC | 49 | FRA | 4,841 | 1:45.3 | ||
| 17 | David Wilkinson | 35 | AK | USA | 4,834 | 1:45.5 | |
| 18 | Loren Lamb | 30 | USA | 4,831 | 1:45.5 | ||
| 19 | Piotr Laskowski | 54 | Warszawa | POL | 4,821 | 1:45.7 | |
| 20 | federico busetto | 33 | ITA | 4,812 | 1:45.9 | ||
| 21 | Joël GALLINA | 45 | FRA | 4,808 | 1:46.0 | ||
| 22 | Ben Hansford | 28 | GBR | 4,805 | 1:46.1 | ||
| 23 | Nic Huiskes | 44 | Amsterdam | NED | 4,802 | 1:46.2 | |
| 24 | Esteban (Chicho) Quesada | 44 | 3 Ríos | CRC | 4,800 | 1:46.2 | |
| 25 | Damon Devine | 53 | GBR | 4,795 | 1:46.3 | ||
| 25 | Bruno Rossinholli | 35 | Bragança Paulista | BRA | 4,795 | 1:46.3 | |
| 27 | Marcin Lewandowski | 36 | POL | 4,794 | 1:46.3 | ||
| 28 | Lachlan Dansie | 48 | Loftus, NS | AUS | 4,792 | 1:46.4 | |
| 29 | James Onstenk | 36 | GBR | 4,779 | 1:46.7 | ||
| 30 | Jeremy Martin | 63 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,774 | 1:46.8 |
| 31 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,769 | 1:46.9 |
| 32 | Victor Morozan | 32 | ITA | 4,765 | 1:47.0 | ||
| 33 | John Zaro | 43 | USA | 4,761 | 1:47.1 | ||
| 34 | Jonny Eldridge | 39 | GBR | 4,758 | 1:47.1 | ||
| 35 | Carl Hampson | 47 | GBR | 4,749 | 1:47.3 | ||
| 36 | Craig Beveridge | 51 | Dundee | GBR | 4,747 | 1:47.4 | |
| 37 | Neil Stembridge | 47 | IRL | 4,736 | 1:47.6 | ||
| 38 | Stephen Blackburn | 38 | USA | 4,730 | 1:47.8 | ||
| 39 | Bryan Duffy | 33 | USA | 4,728 | 1:47.8 | ||
| 40 | Mark Jones | 44 | GBR | 4,726 | 1:47.9 | ||
| 41 | Jannik Erdt | 31 | GER | 4,712 | 1:48.2 | ||
| 42 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,706 | 1:48.3 |
| 43 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,703 | 1:48.4 | |
| 44 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,701 | 1:48.4 |
| 45 | Trent Scott | 34 | New York | USA | 4,699 | 1:48.5 | |
| 46 | Paul Astley | 57 | Herzogenaurach | GER | 4,696 | 1:48.6 | |
| 47 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,694 | 1:48.6 | |
| 47 | Cole Fox | 45 | CAN | 4,694 | 1:48.6 | ||
| 49 | Benjamin L-Dehours | 38 | CAN | 4,692 | 1:48.6 | ||
| 50 | Robert Mills | 46 | GBR | 4,683 | 1:48.9 |