Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ali Snyder | 36 | USA | 2,925 | 2:54.3 | ||
| 1552 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 2,920 | 2:54.6 | |
| 1553 | Neusa Maria Abdalla Shaaban | 64 | BRA | Esporte Clube Pinheiros | 2,916 | 2:54.8 | |
| 1554 | Mark Boutros | 53 | USA | 2,910 | 2:55.2 | ||
| 1554 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,910 | 2:55.2 |
| 1556 | Mei Woodcock | 43 | GBR | 2,905 | 2:55.5 | ||
| 1557 | Gibran Torres | 41 | MEX | 2,898 | 2:55.9 | ||
| 1558 | Chantell Saulsbury | 50 | USA | 2,895 | 2:56.1 | ||
| 1559 | Guido Mende | 63 | GER | 2,894 | 2:56.2 | ||
| 1560 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,886 | 2:56.7 | |
| 1561 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,871 | 2:57.6 |
| 1562 | Michelle Aylott | 52 | GBR | 2,869 | 2:57.7 | ||
| 1563 | Elly Hudson | 25 | AUS | 2,862 | 2:58.1 | ||
| 1564 | Ana Paula Mendes | 40 | BRA | 2,861 | 2:58.2 | ||
| 1565 | Heather Tedder | 47 | USA | 2,855 | 2:58.6 | ||
| 1566 | Jane Blake | 75 | USA | 2,850 | 2:58.9 | ||
| 1567 | Bill Caufield | 64 | USA | 2,837 | 2:59.7 | ||
| 1568 | Shawn DeVries | 51 | USA | 2,835 | 2:59.8 | ||
| 1569 | Alexandra Scott | 48 | SUI | 2,828 | 3:00.3 | ||
| 1570 | Elva Suarez | 36 | MEX | 2,816 | 3:01.1 | ||
| 1571 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,812 | 3:01.3 |
| 1572 | Nicholas Rinell | 41 | USA | 2,809 | 3:01.5 | ||
| 1573 | lei 余 | 33 | GBR | 2,807 | 3:01.6 | ||
| 1574 | Shane Teague | 51 | USA | 2,792 | 3:02.6 | ||
| 1575 | Louise Devereux-Power | 52 | IRL | 2,786 | 3:03.0 | ||
| 1576 | Carlos Rodriguez | 50 | USA | 2,784 | 3:03.1 | ||
| 1577 | Wil Cowart | 46 | USA | 2,783 | 3:03.2 | ||
| 1578 | Roger Stroud | 54 | USA | 2,764 | 3:04.5 | ||
| 1579 | Jade Lee | 44 | KOR | 2,750 | 3:05.4 | ||
| 1579 | William Jones | 46 | USA | 2,750 | 3:05.4 | ||
| 1581 | Thomas Johnson | 70 | Wilsonville, OR | USA | 2,745 | 3:05.7 | |
| 1582 | Duane A | 41 | TX | USA | 2,742 | 3:05.9 | |
| 1583 | Birgit Overgaard | 74 | DEN | 2,741 | 3:06.0 | ||
| 1584 | Kanessa . | - | ESP | 2,739 | 3:06.1 | ||
| 1585 | Corinne Corson | 61 | OR | USA | 2,738 | 3:06.2 | |
| 1586 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,737 | 3:06.3 |
| 1587 | John Grigas | 59 | USA | 2,736 | 3:06.4 | ||
| 1588 | Carl Palmer | 82 | USA | 2,735 | 3:06.4 | ||
| 1588 | Michel Molly | 39 | SUI | 2,735 | 3:06.4 | ||
| 1590 | Fiona Cunningham | 47 | GBR | 2,733 | 3:06.6 | ||
| 1591 | Richard Reynolds | 74 | USA | 2,717 | 3:07.7 | ||
| 1592 | Tania Lapere | 53 | BEL | 2,715 | 3:07.8 | ||
| 1593 | Doug Pennington | 71 | USA | 2,713 | 3:07.9 | ||
| 1594 | Laura Bradham | 61 | USA | 2,697 | 3:09.0 | ||
| 1594 | Chen Ge | 37 | USA | 亦可赛艇 | 2,697 | 3:09.0 | |
| 1596 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,694 | 3:09.3 |
| 1597 | Patricia George | 51 | USA | 2,682 | 3:10.1 | ||
| 1598 | Nikku D | 35 | USA | 2,681 | 3:10.2 | ||
| 1599 | A W | 32 | USA | 2,679 | 3:10.3 | ||
| 1599 | Milton Cahoon | 41 | USA | 2,679 | 3:10.3 |