Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michelle How | 31 | AUS | 3,408 | 2:29.6 | ||
| 1302 | Sonja Piecuch | 51 | GER | 3,407 | 2:29.6 | ||
| 1303 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,406 | 2:29.7 | |
| 1304 | Brian Swan | 56 | USA | 3,404 | 2:29.8 | ||
| 1305 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:29.9 |
| 1306 | Gunnar Putz | 55 | GER | 3,399 | 2:30.0 | ||
| 1307 | Jan Primmer | 63 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,398 | 2:30.0 |
| 1308 | George Rockett | 69 | Schwenksville, PA | USA | 3,394 | 2:30.2 | |
| 1308 | Nicola Burdett | 46 | GBR | 3,394 | 2:30.2 | ||
| 1310 | Garry Hughes | 57 | GBR | 3,385 | 2:30.6 | ||
| 1311 | Ioanna Lytra | 42 | AUT | 3,382 | 2:30.7 | ||
| 1312 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,379 | 2:30.9 | |
| 1312 | Oneida Flores | 58 | MEX | 3,379 | 2:30.9 | ||
| 1314 | Kevin Jordan | 62 | GBR | 3,377 | 2:31.0 | ||
| 1315 | Chris Frost | 45 | USA | 3,376 | 2:31.0 | ||
| 1315 | Day Day | 63 | USA | 3,376 | 2:31.0 | ||
| 1317 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:31.1 |
| 1317 | Adam Kinsey | 33 | USA | 3,374 | 2:31.1 | ||
| 1319 | Nicola Z | 38 | CHN | 3,370 | 2:31.3 | ||
| 1319 | Kathleen Schroeder | 47 | USA | 3,370 | 2:31.3 | ||
| 1321 | Clayton Parlin | 33 | USA | 3,367 | 2:31.4 | ||
| 1322 | Anneke Voß | 38 | GER | 3,366 | 2:31.5 | ||
| 1323 | Herron Li | 29 | CHN | 亦可赛艇 | 3,362 | 2:31.6 | |
| 1324 | Dave Brown | 63 | WA | USA | 3,361 | 2:31.7 | |
| 1325 | Arthur ROSPARS | 38 | FRA | 3,356 | 2:31.9 | ||
| 1326 | Anne-Maree Rynkiewicz | 51 | AUS | 3,354 | 2:32.0 | ||
| 1327 | Cheryllynn Williams | 57 | USA | 3,352 | 2:32.1 | ||
| 1328 | Marcus Wagstaff | 53 | AUS | 3,350 | 2:32.2 | ||
| 1328 | Nick Harper | 59 | GBR | 3,350 | 2:32.2 | ||
| 1330 | Jessica Norton | 51 | Charlottesville, VA | USA | 3,348 | 2:32.3 | |
| 1330 | Anne Mooshagen | 40 | GER | 3,348 | 2:32.3 | ||
| 1332 | Stuart Frazer | 54 | Newcastle upon Tyne | GBR | 3,346 | 2:32.4 | |
| 1333 | anja ojstersek | 42 | SLO | 3,345 | 2:32.4 | ||
| 1333 | Kyle Rafferty | 51 | USA | 3,345 | 2:32.4 | ||
| 1335 | Helen Sprott | 64 | AUS | 3,344 | 2:32.5 | ||
| 1336 | hans blickman | 73 | USA | 3,340 | 2:32.6 | ||
| 1337 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:32.7 |
| 1338 | Kelly Burns | 33 | USA | 3,337 | 2:32.8 | ||
| 1339 | Brandon VanWaeyenberghe | 45 | Boise, ID | USA | 3,331 | 2:33.1 | |
| 1340 | Shari Lofthouse | 60 | Melbourne, VIC | AUS | 3,330 | 2:33.1 | |
| 1340 | Greg Baird | 41 | USA | 3,330 | 2:33.1 | ||
| 1342 | Amanda Baca | 43 | USA | 3,328 | 2:33.2 | ||
| 1343 | Stas Kudryashov | 36 | AIN | 3,327 | 2:33.2 | ||
| 1343 | Eduardo Fuenzalida | 66 | CHI | 3,327 | 2:33.2 | ||
| 1343 | Aires de Matos | 71 | Viseu | POR | 3,327 | 2:33.2 | |
| 1346 | Brock Gruner | 38 | USA | 3,326 | 2:33.3 | ||
| 1347 | Greg Poda | 43 | USA | 3,325 | 2:33.3 | ||
| 1348 | Marc Julian | 61 | USA | 3,323 | 2:33.4 | ||
| 1348 | Lysa Jones | 62 | USA | 3,323 | 2:33.4 | ||
| 1350 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,321 | 2:33.5 |