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Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1451 Michael Bryndin 17 USA 3,152 2:41.8
1452 Kristin Trost 48 USA 3,149 2:41.9
1453 heasung jung 39 KOR 3,143 2:42.2
1454 Kevin Bialas 54 USA 3,141 2:42.3
1455 Rachel Nunlist 47 USA 3,140 2:42.4
1456 Arwin Burkett 43 USA 3,138 2:42.5
1457 Steve Caputo 62 USA 3,135 2:42.6
1458 Randy D 58 USA 3,133 2:42.7
1459 Bradley Woods 61 CAN 3,132 2:42.8
1460 Hans Pfeil 62 GER 3,131 2:42.8
1460 Paula Stapleton 65 USA 3,131 2:42.8
1462 Anna Perini 57 ITA 3,130 2:42.9
1463 Sophia England 60 USA 3,128 2:43.0
1464 Gino De Petter 59 BEL 3,127 2:43.0
1465 Jim Chimpsky - USA 3,124 2:43.2
1466 Melinda Cole - USA 3,123 2:43.3
1467 John Oden 75 USA 3,113 2:43.8
1467 Jose fernandez 47 VEN 3,113 2:43.8
1469 Jan van Dijk 75 NED 3,109 2:44.0
1469 Donald Tyminski 81 USA 3,109 2:44.0
1471 Ryan Norman 47 USA 3,106 2:44.1
1472 Donna Smyth 59 GBR 3,105 2:44.2
1473 Matt Krause 49 USA 3,102 2:44.4
1474 Robert Black 42 USA 3,100 2:44.5
1475 anki cc 52 CHN 3,099 2:44.5
1476 Tracy Harris 61 USA 3,097 2:44.6
1477 Sarah Betts 27 USA 3,094 2:44.8
1478 Bill Santus 79 USA 3,092 2:44.9
1479 Anita Smith 62 AUS 3,088 2:45.1
1479 Gary Erickson 75 USA 3,088 2:45.1
1481 Celeste M 53 USA 3,086 2:45.2
1482 Suzanne Hixson 66 USA 3,085 2:45.3
1483 Gilbran Andrade 43 BRA 3,084 2:45.3
1484 Walter Cristini 45 ITA 3,083 2:45.4
1485 m b 46 USA 3,077 2:45.7
1486 Anja Grotefels - GER 3,076 2:45.7
1486 Taylor Wakeen 30 USA 3,076 2:45.7
1488 samir shah 54 USA 3,072 2:46.0
1489 Bhavani Polvino 50 USA 3,068 2:46.2
1489 Aaron Spitalny 49 USA 3,068 2:46.2
1491 Katharina Oesterwind 37 GER 3,067 2:46.2
1492 Marie Müller 56 GER 3,065 2:46.3
1493 James F. Keating 78 USA 3,063 2:46.5
1494 Rosie Tulloch 39 GBR 3,056 2:46.8
1495 Tyler Ledoux 36 USA 3,052 2:47.1
1495 Alessandra D 16 ESP 3,052 2:47.1
1497 Katy Evang 43 USA 3,051 2:47.1
1497 sara utecht 44 CAN 3,051 2:47.1
1499 Kelly Yeggle 46 USA 3,047 2:47.3
1500 Lenore Keller 37 USA 3,043 2:47.5