Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Bryndin | 17 | USA | 3,152 | 2:41.8 | ||
| 1452 | Kristin Trost | 48 | USA | 3,149 | 2:41.9 | ||
| 1453 | heasung jung | 39 | KOR | 3,143 | 2:42.2 | ||
| 1454 | Kevin Bialas | 54 | USA | 3,141 | 2:42.3 | ||
| 1455 | Rachel Nunlist | 47 | USA | 3,140 | 2:42.4 | ||
| 1456 | Arwin Burkett | 43 | USA | 3,138 | 2:42.5 | ||
| 1457 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:42.6 |
| 1458 | Randy D | 58 | Seattle, WA | USA | 3,133 | 2:42.7 | |
| 1459 | Bradley Woods | 61 | CAN | 3,132 | 2:42.8 | ||
| 1460 | Hans Pfeil | 62 | GER | Free Spirits | 3,131 | 2:42.8 | |
| 1460 | Paula Stapleton | 65 | USA | 3,131 | 2:42.8 | ||
| 1462 | Anna Perini | 57 | ITA | 3,130 | 2:42.9 | ||
| 1463 | Sophia England | 60 | USA | 3,128 | 2:43.0 | ||
| 1464 | Gino De Petter | 59 | BEL | 3,127 | 2:43.0 | ||
| 1465 | Jim Chimpsky | - | USA | 3,124 | 2:43.2 | ||
| 1466 | Melinda Cole | - | USA | 3,123 | 2:43.3 | ||
| 1467 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:43.8 | |
| 1467 | Jose fernandez | 47 | VEN | 3,113 | 2:43.8 | ||
| 1469 | Jan van Dijk | 75 | Hollum 🇺🇦 | NED | 3,109 | 2:44.0 | |
| 1469 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 2:44.0 |
| 1471 | Ryan Norman | 47 | USA | 3,106 | 2:44.1 | ||
| 1472 | Donna Smyth | 59 | GBR | 3,105 | 2:44.2 | ||
| 1473 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,102 | 2:44.4 |
| 1474 | Robert Black | 42 | USA | 3,100 | 2:44.5 | ||
| 1475 | anki cc | 52 | CHN | 3,099 | 2:44.5 | ||
| 1476 | Tracy Harris | 61 | USA | 3,097 | 2:44.6 | ||
| 1477 | Sarah Betts | 27 | USA | 3,094 | 2:44.8 | ||
| 1478 | Bill Santus | 79 | Aurora, CO | USA | 3,092 | 2:44.9 | |
| 1479 | Anita Smith | 62 | AUS | 3,088 | 2:45.1 | ||
| 1479 | Gary Erickson | 75 | Boulder, CO | USA | 3,088 | 2:45.1 | |
| 1481 | Celeste M | 53 | USA | 3,086 | 2:45.2 | ||
| 1482 | Suzanne Hixson | 66 | USA | 3,085 | 2:45.3 | ||
| 1483 | Gilbran Andrade | 43 | BRA | 3,084 | 2:45.3 | ||
| 1484 | Walter Cristini | 45 | Sondrio | ITA | 3,083 | 2:45.4 | |
| 1485 | m b | 46 | USA | 3,077 | 2:45.7 | ||
| 1486 | Anja Grotefels | - | GER | 3,076 | 2:45.7 | ||
| 1486 | Taylor Wakeen | 30 | USA | 3,076 | 2:45.7 | ||
| 1488 | samir shah | 54 | USA | 3,072 | 2:46.0 | ||
| 1489 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 3,068 | 2:46.2 |
| 1489 | Aaron Spitalny | 49 | USA | 3,068 | 2:46.2 | ||
| 1491 | Katharina Oesterwind | 37 | GER | 3,067 | 2:46.2 | ||
| 1492 | Marie Müller | 56 | GER | 3,065 | 2:46.3 | ||
| 1493 | James F. Keating | 78 | USA | 3,063 | 2:46.5 | ||
| 1494 | Rosie Tulloch | 39 | GBR | 3,056 | 2:46.8 | ||
| 1495 | Tyler Ledoux | 36 | USA | US Navy | 3,052 | 2:47.1 | |
| 1495 | Alessandra D | 16 | ESP | 3,052 | 2:47.1 | ||
| 1497 | Katy Evang | 43 | USA | 3,051 | 2:47.1 | ||
| 1497 | sara utecht | 44 | CAN | 3,051 | 2:47.1 | ||
| 1499 | Kelly Yeggle | 46 | USA | 3,047 | 2:47.3 | ||
| 1500 | Lenore Keller | 37 | USA | 3,043 | 2:47.5 |