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Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1451 Rebecca Leal 44 USA 3,160 2:41.3
1452 Michael Bryndin 17 USA 3,152 2:41.8
1453 Kristin Trost 48 USA 3,149 2:41.9
1454 heasung jung 39 KOR 3,143 2:42.2
1455 Kevin Bialas 54 USA 3,141 2:42.3
1456 Rachel Nunlist 47 USA 3,140 2:42.4
1457 Arwin Burkett 43 USA 3,138 2:42.5
1458 Steve Caputo 62 USA 3,135 2:42.6
1459 Randy D 58 USA 3,133 2:42.7
1460 Bradley Woods 61 CAN 3,132 2:42.8
1461 Hans Pfeil 62 GER 3,131 2:42.8
1461 Paula Stapleton 65 USA 3,131 2:42.8
1463 Anna Perini 57 ITA 3,130 2:42.9
1464 Sophia England 60 USA 3,128 2:43.0
1465 Gino De Petter 59 BEL 3,127 2:43.0
1466 Jim Chimpsky - USA 3,124 2:43.2
1467 Melinda Cole - USA 3,123 2:43.3
1468 John Oden 75 USA 3,113 2:43.8
1468 Jose fernandez 47 VEN 3,113 2:43.8
1470 Jan van Dijk 75 NED 3,109 2:44.0
1470 Donald Tyminski 81 USA 3,109 2:44.0
1472 Ryan Norman 47 USA 3,106 2:44.1
1473 Donna Smyth 59 GBR 3,105 2:44.2
1474 Matt Krause 49 USA 3,102 2:44.4
1475 Robert Black 42 USA 3,100 2:44.5
1476 anki cc 52 CHN 3,099 2:44.5
1477 Tracy Harris 61 USA 3,097 2:44.6
1478 Sarah Betts 27 USA 3,094 2:44.8
1479 Bill Santus 79 USA 3,092 2:44.9
1480 Anita Smith 62 AUS 3,088 2:45.1
1480 Gary Erickson 75 USA 3,088 2:45.1
1482 Celeste M 53 USA 3,086 2:45.2
1483 Suzanne Hixson 66 USA 3,085 2:45.3
1484 Gilbran Andrade 43 BRA 3,084 2:45.3
1485 Walter Cristini 45 ITA 3,083 2:45.4
1486 m b 46 USA 3,077 2:45.7
1487 Anja Grotefels - GBR 3,076 2:45.7
1487 Taylor Wakeen 30 USA 3,076 2:45.7
1489 samir shah 54 USA 3,072 2:46.0
1490 Bhavani Polvino 50 USA 3,068 2:46.2
1490 Aaron Spitalny 49 USA 3,068 2:46.2
1492 Katharina Oesterwind 37 GER 3,067 2:46.2
1493 Marie Müller 56 GER 3,065 2:46.3
1494 James F. Keating 78 USA 3,063 2:46.5
1495 Rosie Tulloch 39 GBR 3,056 2:46.8
1496 Tyler Ledoux 36 USA 3,052 2:47.1
1496 Alessandra D 16 ESP 3,052 2:47.1
1498 Katy Evang 43 USA 3,051 2:47.1
1498 sara utecht 44 CAN 3,051 2:47.1
1500 Kelly Yeggle 46 USA 3,047 2:47.3