Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	27		POL		5,867	1:42.2
2	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	5,778	1:43.8
3	Bertie Paradise	40		GBR		5,754	1:44.2
4	John Ciccarelli	39		GBR		5,741	1:44.5
5	Jean-Baptiste Delair	38		FRA		5,714	1:45.0
6	Oisin Lennon	36		IRL		5,699	1:45.2
7	Chris Nielsen	49	RONALD, WA	USA		5,674	1:45.7
8	Winston H.	42		NED		5,637	1:46.4
9	Bryan Duffy	33		USA		5,615	1:46.8
10	Duncan Slobodzian	37	MA	USA		5,587	1:47.3
11	Evan Norbury	38		AUS		5,578	1:47.5
12	Philip Staib	34		AUS		5,569	1:47.7
12	Jay Deeming	40		AUS		5,569	1:47.7
14	Isak Gustafsson	24		SWE		5,568	1:47.7
15	Neil Potter	56	Bedford	GBR	Cranfield University	5,527	1:48.5
16	Nic Huiskes	44	Amsterdam	NED		5,512	1:48.8
17	Thomas Van de Vel	34		BEL		5,510	1:48.8
18	James Onstenk	36		GBR		5,505	1:48.9
19	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,488	1:49.3
20	Shay Egan	56	Aylesbury	IRL	Rowfit	5,483	1:49.4
21	Samuel Dowsett	40		GBR		5,482	1:49.4
22	Mark Francis	61		GBR		5,478	1:49.5
22	Brett Weddell	49	Goshen, IN	USA		5,478	1:49.5
24	Jakob Högström	45	Luleå	SWE	Rowfit	5,459	1:49.9
24	Lee (BOB) Davies	35		GBR		5,459	1:49.9
26	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	5,456	1:49.9
27	Julian Carroll	46		GBR		5,453	1:50.0
28	Ryan Bruce	52	Indianapolis, IN	USA		5,451	1:50.0
29	Piotr Zieliński	46		POL		5,450	1:50.0
30	Sulo Niiva	30		FIN		5,439	1:50.3
31	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,438	1:50.3
32	Lachlan Wall	36	Concord, NSW	AUS		5,437	1:50.3
33	Dylan Silvestri	32		USA		5,433	1:50.4
34	Ed Holley	44		GBR		5,427	1:50.5
35	Stephen Flower	58	High Wycombe	GBR		5,423	1:50.6
36	Rick Larson	40	FL	USA		5,415	1:50.8
37	Léonard Van Voorthuysen	42	Lyon	FRA		5,412	1:50.8
38	Brian Jørgensen	45	Odense	DEN		5,410	1:50.9
39	Alex Warner	43		GBR		5,409	1:50.9
40	Doug Curtin	30		USA		5,404	1:51.0
41	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,399	1:51.1
42	Daniele Callegari	52		ITA		5,392	1:51.2
43	Daniel Levis	46	Shanghai	CHN		5,391	1:51.2
44	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,378	1:51.5
45	Stephane Dupont	47		CAN		5,374	1:51.6
46	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,364	1:51.8
47	Cole Fox	45		CAN		5,362	1:51.8
48	Thomas Hayden	16		IRL		5,359	1:51.9
49	Chris John	53		GBR		5,357	1:52.0
50	Henry Giesen	47	Auckland	NZL		5,352	1:52.1