Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	GARETH SHAW	46		GBR		5,051	1:58.7
202	Kip Ratcliffe	42		USA		5,047	1:58.8
203	Peter Hupke	55		GER		5,046	1:58.9
204	James Bryant	53	Houston , TX	USA		5,040	1:59.0
204	Michael Hayhurst	55	El Chuco, TX	USA		5,040	1:59.0
206	Christoph Wiesinger	37		AUT		5,038	1:59.0
207	Annarita Cibin	36		ITA		5,036	1:59.1
208	Ivan Vanini	51		ITA		5,034	1:59.1
209	Alice Macphillamy	39		PNG		5,032	1:59.2
210	Mårten Szymanowski	56		SWE		5,027	1:59.3
211	Wayne Stratford	43		GBR		5,026	1:59.3
212	Arve Varvik	41		NOR		5,023	1:59.4
213	Ray O’Leary	51		IRL		5,021	1:59.4
214	Craig Deprez	38		CAN		5,019	1:59.5
215	Leif Erik Ringoen	57		USA		5,018	1:59.5
215	Colin Clarry	39		USA		5,018	1:59.5
215	Léo Perrin	31	Troyes	FRA		5,018	1:59.5
218	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,017	1:59.5
218	Chris McQuie	52	Ballarat, VIC	AUS		5,017	1:59.5
218	Sam Emerson	45		USA		5,017	1:59.5
221	Andrew Ward	56	Brisbane, QLD	AUS		5,016	1:59.6
222	Adam P	41	Minsk Mazowiecki	POL		5,014	1:59.6
222	Tim Schnug	37		GER		5,014	1:59.6
224	Stephen D'Olier	45	Sydney, NSW	AUS		5,013	1:59.6
224	Steven Colford	54	Cary, NC	USA		5,013	1:59.6
226	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,009	1:59.7
226	Henry Volans	44		GBR		5,009	1:59.7
228	Bill Crouch	61		USA		5,006	1:59.8
228	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,006	1:59.8
230	Alex Blevins	51	Herndon, VA	USA		5,005	1:59.8
231	Julien Owczarek	33		FRA		5,004	1:59.9
232	Jon Drnek	51		USA		5,002	1:59.9
233	Christoph Pickl	52	Weinitzen	AUT		5,001	1:59.9
234	Scott Lamb	53		USA		4,989	2:00.2
235	Lerry Basso	46		ITA		4,985	2:00.3
236	Alex Mendez	32	Wheaton, IL	USA		4,984	2:00.3
237	Magnus Eliasson	51		SWE		4,983	2:00.4
237	Thomas Lykkehus	46		DEN		4,983	2:00.4
237	Hank Vedder	63	Osgoode, ON	CAN	Rowers United	4,983	2:00.4
240	Joshua Domagalski	40		USA		4,982	2:00.4
240	Andrew Yazwa	37		USA		4,982	2:00.4
242	andy davison	55		GBR		4,981	2:00.4
243	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	4,976	2:00.5
244	Barak Caracheo	43		CAN		4,974	2:00.6
245	Russell Francis	57		USA		4,972	2:00.6
246	susumu yamashita	60	kagoshima	JPN		4,970	2:00.7
247	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,968	2:00.7
247	Kevin Howard	50		USA		4,968	2:00.7
249	Tex Vertongen	54		USA		4,967	2:00.7
249	M H	42		GBR		4,967	2:00.7