Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sebastiano Natale	43		GER		4,871	2:03.1
301	Travis Piesker	48		USA		4,871	2:03.1
303	Dan Flynn	45	MD	USA		4,867	2:03.2
304	Alexander Bennett	40	Chilcompton	GBR		4,866	2:03.3
304	Luca Ulivieri	49		ITA		4,866	2:03.3
306	Stephen Harvey	68		GBR		4,865	2:03.3
307	Mikael Dahlin	43		SWE		4,864	2:03.3
307	Rodrigue Henrio	58	35000 Rennes	FRA	Société des Régates Rennaises - Aviron	4,864	2:03.3
307	Beau Bruneau	27		USA		4,864	2:03.3
310	Guy Beyens	44		BEL		4,860	2:03.4
311	Warren Ivy	51	Jacksonville, FL	USA		4,857	2:03.5
312	Craig Taylor	39		NED		4,855	2:03.5
313	Thomas Leone	25		USA		4,854	2:03.6
314	Matt Vitel	39		GBR		4,853	2:03.6
314	Darren Yeap	47		SGP		4,853	2:03.6
314	Zac Watkinson	29		GBR		4,853	2:03.6
317	Piotr Malewski	54	Warszawa	POL		4,850	2:03.7
317	Adam Baumgardner	51		USA		4,850	2:03.7
319	Tessie Allan	36		USA		4,849	2:03.7
320	Michael Garrott	46		USA		4,848	2:03.7
320	Clarence Goodwin	52		USA		4,848	2:03.7
320	Tristan Fujimura	26		USA		4,848	2:03.7
323	Roger Bolliger	42		SUI		4,847	2:03.7
323	Mark Bain	51		GBR		4,847	2:03.7
325	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,846	2:03.8
325	Dillon Worley	35		USA		4,846	2:03.8
327	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:03.8
328	Andrew Brown	43		GBR		4,843	2:03.8
329	Kevin Martin	47		USA		4,840	2:03.9
330	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:03.9
331	Alex Petrusev	62	Bright's Grove, ON	CAN		4,837	2:04.0
332	jooseong park	37		KOR		4,836	2:04.0
332	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,836	2:04.0
334	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:04.0
335	Ruben W	51		NED		4,832	2:04.1
335	Theo Trunck	37		FRA		4,832	2:04.1
337	Martin Panitz	40		GER		4,831	2:04.1
338	Johhno Johnstone	52		AUS		4,829	2:04.2
338	Dorian Hughes	60	Chelmsford	GBR	Raise the Barr	4,829	2:04.2
338	Gábor Pálfy	39		SVK		4,829	2:04.2
341	Sovenko Vlad	32		UKR	Defence Forces of Ukraine	4,827	2:04.3
342	Steven Cervino	48		USA		4,826	2:04.3
342	Dylan Cronk	25		USA		4,826	2:04.3
344	Justin Stephens	40		USA		4,824	2:04.3
344	Daniel Reagan	44		USA		4,824	2:04.3
346	Matt Perrine	50	Fayetteville, AR	USA		4,823	2:04.4
347	Shun Wang	32		CHN		4,822	2:04.4
348	Marco Benetollo	47		SUI		4,821	2:04.4
349	Richard Murphy	38		IRL		4,820	2:04.4
350	Kevin Mckie	38		GBR		4,818	2:04.5