Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,197 | 3:07.6 | |
| 1300 | Gwenn Sperling | 71 | USA | 3,197 | 3:07.6 | ||
| 1303 | Astrid Bader | 58 | Greifswald | GER | 3,191 | 3:08.0 | |
| 1303 | Lisa Arnold | 62 | USA | 3,191 | 3:08.0 | ||
| 1305 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,166 | 3:09.5 | |
| 1306 | Jennifer Baldwin | 44 | NC | USA | 3,161 | 3:09.8 | |
| 1307 | Chen Ge | 37 | USA | 亦可赛艇 | 3,151 | 3:10.4 | |
| 1308 | Will Etherton | 60 | St Albans | GBR | 3,149 | 3:10.5 | |
| 1309 | Jackie Gentle | 58 | GBR | 3,144 | 3:10.8 | ||
| 1310 | Libby Padgett | 52 | USA | 3,138 | 3:11.2 | ||
| 1311 | Lynn Knighton | 57 | GBR | 3,135 | 3:11.3 | ||
| 1312 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,123 | 3:12.1 |
| 1313 | Elisa A | 0 | USA | 3,118 | 3:12.4 | ||
| 1314 | Jade Lee | 44 | KOR | 3,116 | 3:12.5 | ||
| 1315 | Abbie Groves | 51 | USA | 3,102 | 3:13.4 | ||
| 1316 | Marija Brozović | 43 | CRO | 3,096 | 3:13.7 | ||
| 1316 | Theda Cunningham | 54 | USA | 3,096 | 3:13.7 | ||
| 1318 | David Baxter | 71 | Loudon, NH | USA | 3,076 | 3:15.0 | |
| 1319 | Lisa Wicker | 64 | USA | 3,022 | 3:18.5 | ||
| 1320 | Elisabeth Weaver | 44 | USA | 2,957 | 3:22.9 | ||
| 1321 | Willie Long | 17 | USA | 2,956 | 3:22.9 | ||
| 1322 | Carole Peiper | 58 | USA | 2,948 | 3:23.5 | ||
| 1323 | Yih Liang | 44 | USA | 2,897 | 3:27.1 | ||
| 1324 | Wendy Ho | 57 | USA | 2,884 | 3:28.0 | ||
| 1325 | Emily Lin | 33 | USA | 2,868 | 3:29.2 | ||
| 1326 | Debbie Goldberg | 67 | USA | 2,862 | 3:29.6 | ||
| 1327 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 2,835 | 3:31.6 |
| 1328 | Tanya Middlemist | 48 | USA | 2,800 | 3:34.2 | ||
| 1329 | Shuling Chang | 39 | TPE | 2,770 | 3:36.6 | ||
| 1330 | Lise Saucier | 61 | SC | USA | 2,769 | 3:36.6 | |
| 1331 | Derek Mann | 45 | USA | 2,753 | 3:37.9 | ||
| 1332 | Alex Shaver | 41 | USA | 2,747 | 3:38.4 | ||
| 1333 | Jo McKenzie | 45 | Portland, OR | USA | 2,732 | 3:39.6 | |
| 1334 | Guy Jones | 70 | USA | U.S. Navy | 2,715 | 3:40.9 | |
| 1335 | Jeremy Laliberte | 51 | CAN | 2,688 | 3:43.2 | ||
| 1336 | Jamie Robinson | 44 | USA | 2,687 | 3:43.2 | ||
| 1337 | Veronika Eder | 50 | AUT | 2,670 | 3:44.7 | ||
| 1338 | Lisa Heyd | - | USA | 2,619 | 3:49.0 | ||
| 1339 | Jennifer Andrew | 55 | USA | 2,538 | 3:56.4 | ||
| 1340 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,508 | 3:59.2 |
| 1341 | E I | 45 | USA | 2,470 | 4:02.9 | ||
| 1342 | Anders Petersen | 43 | DEN | 2,466 | 4:03.3 | ||
| 1343 | Tony Milgrim | 64 | USA | 2,423 | 4:07.6 | ||
| 1344 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,359 | 4:14.3 | |
| 1345 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,302 | 4:20.6 |
| 1346 | Diane Tracy | 74 | USA | 2,165 | 4:37.1 | ||
| 1347 | Louise Adielson | 55 | NCL | 1,978 | 5:03.3 |