Workout of the Day
« April 16, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Yvonne Robertson | 45 | USA | 4,130 | 2:25.2 | ||
| 952 | Claudine Schleicher | 55 | USA | 4,128 | 2:25.3 | ||
| 952 | Marion ARVIEU | 47 | FRA | 4,128 | 2:25.3 | ||
| 954 | Joni Laser | 47 | USA | 4,126 | 2:25.4 | ||
| 955 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 4,123 | 2:25.5 |
| 956 | Elliott Robinson | 29 | USA | 4,120 | 2:25.6 | ||
| 957 | David Sosa Palomo | 55 | Gurnee, IL | USA | 4,119 | 2:25.6 | |
| 957 | Caro Kressierer | 45 | GER | 4,119 | 2:25.6 | ||
| 959 | Geoff Vincent | 40 | GBR | Reading Rowing Club (UK) | 4,116 | 2:25.7 | |
| 959 | Bob Wilson | 65 | USA | 4,116 | 2:25.7 | ||
| 961 | Gabriela Grausenburger | 58 | AUT | 4,114 | 2:25.8 | ||
| 962 | Michael Fitzpatrick | 66 | GBR | 4,113 | 2:25.8 | ||
| 963 | Tim Girardi | 76 | USA | 4,109 | 2:26.0 | ||
| 964 | Mike Montgomery | 53 | USA | 4,108 | 2:26.0 | ||
| 965 | Heather Marshall | 52 | Delta, BC | CAN | 4,107 | 2:26.0 | |
| 965 | Jennifer Cheng | 36 | USA | 4,107 | 2:26.0 | ||
| 965 | Jozef Bernadina | 62 | Willemstad | CUW | 4,107 | 2:26.0 | |
| 968 | Sheri McMullen | 47 | CAN | 4,106 | 2:26.1 | ||
| 968 | Jason Faherty | 47 | USA | 4,106 | 2:26.1 | ||
| 970 | Brad Hawkes | 64 | USA | 4,104 | 2:26.1 | ||
| 971 | Phillip Cicione | 61 | USA | 4,101 | 2:26.3 | ||
| 972 | Livia Peterzelka | 15 | GER | 4,099 | 2:26.3 | ||
| 973 | Sarah Booker | 53 | GBR | 4,098 | 2:26.4 | ||
| 973 | Pete Kelly | 63 | GBR | Royal Engineers | 4,098 | 2:26.4 | |
| 975 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,096 | 2:26.4 | |
| 976 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,095 | 2:26.5 |
| 976 | Henning Zimpel | 45 | GER | 4,095 | 2:26.5 | ||
| 978 | Pierre-Andre Rouard | 49 | FRA | 4,093 | 2:26.5 | ||
| 979 | Bernd Mussgnug | 64 | GER | 4,092 | 2:26.6 | ||
| 980 | Darren Maloney | 48 | GBR | ZOLL VRC | 4,084 | 2:26.9 | |
| 980 | Ted Kruse | 59 | SWE | 4,084 | 2:26.9 | ||
| 982 | Kerry White | 61 | GBR | 4,082 | 2:26.9 | ||
| 982 | Michelle Jurcich | 53 | USA | 4,082 | 2:26.9 | ||
| 984 | Imran Ahmad | 46 | GBR | 4,081 | 2:27.0 | ||
| 984 | Jose Couvertier | 48 | TX | USA | 4,081 | 2:27.0 | |
| 986 | Carson Davis | 41 | USA | 4,079 | 2:27.0 | ||
| 987 | Andrew Wills | 57 | Ely | GBR | 4,077 | 2:27.1 | |
| 988 | Craig Dorward | 46 | GBR | 4,076 | 2:27.2 | ||
| 989 | Lou M. | 67 | USA | 4,075 | 2:27.2 | ||
| 990 | Dan Clement | 56 | Toronto, ON | CAN | 4,074 | 2:27.2 | |
| 991 | Donato Altieri | 65 | FRA | 4,072 | 2:27.3 | ||
| 991 | sheryl pardo | 65 | USA | 4,072 | 2:27.3 | ||
| 993 | Sheila Lipsey | 55 | USA | 4,067 | 2:27.5 | ||
| 994 | Pat Walsh | 68 | USA | 4,065 | 2:27.6 | ||
| 995 | Margaret Rosati | 63 | CAN | 4,064 | 2:27.6 | ||
| 996 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 4,061 | 2:27.7 |
| 997 | Steve Shiue | 65 | USA | 4,060 | 2:27.7 | ||
| 998 | Mary Vadnal | 71 | USA | 4,058 | 2:27.8 | ||
| 999 | Paul Williams | 65 | GBR | 4,057 | 2:27.8 | ||
| 1000 | T G | - | WA | USA | 4,055 | 2:27.9 |