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Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Craig Dorward 46 GBR 4,076 2:27.2
952 Lou M. 67 USA 4,075 2:27.2
953 Dan Clement 56 CAN 4,074 2:27.2
954 Donato Altieri 65 FRA 4,072 2:27.3
954 sheryl pardo 65 USA 4,072 2:27.3
956 Sheila Lipsey 55 USA 4,067 2:27.5
957 Pat Walsh 68 USA 4,065 2:27.6
958 Margaret Rosati 63 CAN 4,064 2:27.6
959 Donovan K 40 CAN 4,061 2:27.7
960 Steve Shiue 65 USA 4,060 2:27.7
961 Mary Vadnal 71 USA 4,058 2:27.8
962 Paul Williams 65 GBR 4,057 2:27.8
963 T G - USA 4,055 2:27.9
964 Peter Vandersmissen 46 BEL 4,054 2:28.0
965 Debbie Foxford 48 GBR 4,053 2:28.0
966 Logan Massie 25 USA 4,052 2:28.0
967 Ed Cusack 82 USA 4,049 2:28.1
968 Emil Karlsson 36 SWE 4,045 2:28.3
969 Tim Butka 66 USA 4,044 2:28.3
969 John P 46 CAN 4,044 2:28.3
971 Jack Bennett 81 CAN 4,043 2:28.4
972 Karen Rands 45 AUS 4,039 2:28.5
972 A B 37 CAN 4,039 2:28.5
972 John Mahne 52 CAN 4,039 2:28.5
975 Ian Buzer 54 GBR 4,038 2:28.5
976 Jenny Ma 43 CAN 4,036 2:28.6
977 P V 38 IND 4,034 2:28.7
978 Geoff Cook 66 GBR 4,033 2:28.7
979 Hans Berggreen 64 DEN 4,029 2:28.9
979 Pat Galloway 68 USA 4,029 2:28.9
981 Alex Teh 43 USA 4,028 2:28.9
981 John Fuerst 75 USA 4,028 2:28.9
983 Michael Arangua 59 USA 4,027 2:28.9
984 Glen Vermette 68 USA 4,024 2:29.1
985 Flo Elkins 51 USA 4,019 2:29.2
985 Mirella Younes 46 CAN 4,019 2:29.2
987 Lyla D - AUS 4,018 2:29.3
987 courtney santo 50 USA 4,018 2:29.3
989 Peter Lewis 52 GBR 4,016 2:29.4
990 Dingena van den Boomgaard 58 NED 4,014 2:29.4
991 Hermann Goslett 52 RSA 4,011 2:29.5
991 Roger Bråthen 56 NOR 4,011 2:29.5
991 James Hill 45 USA 4,011 2:29.5
994 Steven Risch 60 USA 4,010 2:29.6
995 John De Reus 66 NED 4,009 2:29.6
996 Anders Grydeland - NOR 4,007 2:29.7
996 Duane A 41 USA 4,007 2:29.7
998 Bob Wallace 68 USA 4,005 2:29.8
999 Amber Yang 46 CHN 4,004 2:29.8
1000 Niles Lienhart 44 USA 4,003 2:29.8