Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Elliott Apel	28		AUS		4,619	1:37.4
2	Nicholas Pryszlak	46	NJ	USA		4,543	1:39.0
3	Francois Parent	39		CAN		4,537	1:39.1
4	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	4,527	1:39.4
5	Dimitris Elliniadis	42	Athens	GRE		4,468	1:40.7
6	Vladyslav Tkatchenko	29		UKR		4,461	1:40.8
7	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	4,444	1:41.2
8	Alyson Santana	25		BRA		4,416	1:41.9
9	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	4,404	1:42.1
10	George G	24		GBR		4,401	1:42.2
11	Egert Teesaar	29		EST	Free Spirits	4,394	1:42.4
12	Mathias Schneider	42	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,382	1:42.6
13	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	4,381	1:42.7
14	Edward Studham	40		GBR		4,368	1:43.0
15	Felipe Haubert	43		BRA		4,347	1:43.5
16	Marco Ciallella	33		CAN		4,339	1:43.7
16	David Baudere	48		FRA		4,339	1:43.7
18	Mark Francis	61		GBR		4,337	1:43.7
19	Dan Drewyor	35		USA	Michigan State Police	4,335	1:43.8
20	Brett Stanes	48		USA		4,333	1:43.8
21	Scott Jenkins	55		GBR		4,328	1:43.9
22	David CORGNAC	49		FRA		4,325	1:44.0
23	Julian Carroll	46		GBR		4,317	1:44.2
24	Phillip Fuester	44		USA		4,305	1:44.5
25	Aaron Robinson	42		USA		4,304	1:44.5
26	nicolas morency	22		CAN		4,302	1:44.6
27	Ben G	56		GBR		4,290	1:44.8
27	Anton maisey	54	Auckland	NZL		4,290	1:44.8
29	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,288	1:44.9
30	Joël GALLINA	45		FRA		4,286	1:44.9
31	Danny Hebert	30		CAN		4,283	1:45.0
32	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,280	1:45.1
32	John Zaro	43		USA		4,280	1:45.1
34	Victor Morozan	32		ITA		4,279	1:45.1
34	Craig Beveridge	51	Dundee	GBR		4,279	1:45.1
36	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,278	1:45.1
37	Sammy Dalewyn	47		BEL		4,277	1:45.2
38	Vegar Harstad	55		NOR		4,269	1:45.4
39	Nic Huiskes	44	Amsterdam	NED		4,266	1:45.4
40	Paul Childs	44	Evesham	GBR		4,261	1:45.6
41	Piotr Zieliński	46		POL		4,257	1:45.7
42	Alastair Steele	53		GBR		4,256	1:45.7
43	Horse Klonks	-		DEN		4,255	1:45.7
44	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,251	1:45.8
45	Simon Hawe	44		GER		4,248	1:45.9
46	Bryan Duffy	33		USA		4,243	1:46.0
47	Stephane Dupont	47		CAN		4,242	1:46.0
47	Dave Winnacker	51	Albany, CA	USA		4,242	1:46.0
49	Alexander Blishen	40		GBR		4,236	1:46.2
50	Thibault Fattori	36		FRA		4,234	1:46.2