Workout of the Day

« April 17, 2026

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Elliott Apel	28		AUS		4,619	1:37.4
2	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	4,404	1:42.1
3	Ryan Crowther	40		NZL		4,196	1:47.2
4	Philip Tarditi	59	Tully, QLD	AUS		4,171	1:47.8
5	Dominic Goodyer	57		AUS		4,162	1:48.1
6	Craig Blomfield	49		NZL		4,115	1:49.3
7	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,065	1:50.7
8	Jason Thorpe	38	Nowra, NSW	AUS		4,009	1:52.2
9	Lennart Tenten	50		NED		3,995	1:52.6
10	Adam Johns	47		AUS		3,984	1:52.9
11	Mike Gold	61		AUS		3,978	1:53.1
12	Lindsay Burgess	66		AUS	Team Diamonds	3,945	1:54.0
13	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,846	1:57.0
14	Emily Fryters	43		AUS		3,834	1:57.3
15	Wiktor Fałkowski	21		POL		3,794	1:58.6
16	Kyle McClure	40		USA		3,791	1:58.7
17	Rob Frigo	64		AUS		3,690	2:01.9
18	David Craig	74		GBR		3,633	2:03.8
19	상민 한	46		KOR		3,616	2:04.4
20	Vader GS	48		AUS		3,560	2:06.4
21	Robert Stewart	79		AUS		3,553	2:06.6
22	Yve R	56		AUS		3,517	2:07.9
23	Andy Stewart	60	Melbourne, VIC	AUS		3,477	2:09.4
24	Steve Nelson	56		AUS		3,476	2:09.4
25	Nev Sprott	69		AUS		3,424	2:11.4
26	Hyunseung Lee	44		KOR		3,410	2:11.9
27	James Calvert	40		AUS		3,369	2:13.5
28	Mick Northway	66	Auckland	NZL		3,238	2:18.9
29	Hillsy Hillsy	63		AUS		3,123	2:24.0
30	Jordan Kraiten	44		AUS		3,085	2:25.8
31	Meredith Day	47		AUS		3,069	2:26.6
32	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,059	2:27.1
33	Faith Ciganek	26		USA		3,019	2:29.0
34	Melvin Lee	35		MAS		2,889	2:35.7
35	Natalia Huang	44		AUS		2,816	2:39.8
36	Natalie Johnston	16		AUS		2,694	2:47.0
37	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,268	3:18.4