Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Storms | 35 | LA | USA | 3,964 | 1:53.5 | |
| 202 | William Olsen | 27 | USA | 3,962 | 1:53.5 | ||
| 202 | Thomas Kratzke | 72 | Austin, TX | USA | 3,962 | 1:53.5 | |
| 202 | Mateusz Sokół | 26 | POL | 3,962 | 1:53.5 | ||
| 205 | Chris Williams | 46 | USA | 3,957 | 1:53.7 | ||
| 206 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,954 | 1:53.8 |
| 206 | Ryan Martino | 48 | CO | USA | 3,954 | 1:53.8 | |
| 208 | Paul tock | 56 | hull | GBR | 3,953 | 1:53.8 | |
| 208 | Marshall Stafford | 43 | USA | 3,953 | 1:53.8 | ||
| 210 | Aaron Terrell | 45 | MN | USA | US Navy | 3,952 | 1:53.8 |
| 211 | Joe Rivera | 59 | orange park, FL | USA | 3,951 | 1:53.8 | |
| 212 | Tim Rose | 60 | GBR | 3,950 | 1:53.9 | ||
| 213 | Robert Amburgey | 47 | USA | 3,949 | 1:53.9 | ||
| 213 | Walter Henegar | 54 | Atlanta, GA | USA | 3,949 | 1:53.9 | |
| 213 | Tanner Frangenberg | 35 | USA | 3,949 | 1:53.9 | ||
| 216 | Bob Beckwith | 58 | Fairport, NY | USA | 3,948 | 1:53.9 | |
| 217 | Matthieu Dumoulin | 48 | FRA | 3,947 | 1:54.0 | ||
| 218 | Simon Purkiss | 45 | AUS | 3,946 | 1:54.0 | ||
| 218 | Michael Johnson | 40 | GBR | 3,946 | 1:54.0 | ||
| 218 | Chris McDonald | 58 | Troy, NY | USA | 3,946 | 1:54.0 | |
| 221 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,945 | 1:54.0 | |
| 222 | Giuseppe Minotti | 29 | ITA | 3,943 | 1:54.1 | ||
| 223 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,942 | 1:54.1 |
| 224 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,941 | 1:54.1 | |
| 224 | Travis Thorn | 33 | USA | 3,941 | 1:54.1 | ||
| 226 | Steve Hawkins | 63 | GBR | 3,940 | 1:54.2 | ||
| 227 | Léo Perrin | 31 | Troyes | FRA | 3,939 | 1:54.2 | |
| 228 | Joe Terry | 34 | USA | 3,938 | 1:54.2 | ||
| 228 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,938 | 1:54.2 | |
| 230 | Paul Saunders | 63 | GBR | 3,936 | 1:54.3 | ||
| 231 | Eric Jacobs | 56 | Ospel | NED | 3,935 | 1:54.3 | |
| 231 | Will Donnelly | 27 | USA | 3,935 | 1:54.3 | ||
| 233 | Dana Snell | 46 | Fort Collins, CO | USA | 3,934 | 1:54.3 | |
| 234 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 3,932 | 1:54.4 | |
| 235 | Aldo De Giorgi | 56 | GBR | 3,931 | 1:54.4 | ||
| 235 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,931 | 1:54.4 |
| 237 | Dave R | 61 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,929 | 1:54.5 |
| 238 | Rodrigo Arrea Steinvorth | 41 | CRC | 3,926 | 1:54.6 | ||
| 238 | Sergey Sh | 35 | CAN | 3,926 | 1:54.6 | ||
| 240 | Raffaele Guerra | 52 | ITA | 3,923 | 1:54.7 | ||
| 241 | Calum Duncan | 32 | GBR | 3,921 | 1:54.7 | ||
| 241 | Tautvydas Ankenas | 31 | LTU | 3,921 | 1:54.7 | ||
| 243 | S R | 40 | USA | 3,920 | 1:54.7 | ||
| 244 | Ivan Vanini | 51 | ITA | 3,919 | 1:54.8 | ||
| 244 | john nolan | 59 | USA | 3,919 | 1:54.8 | ||
| 246 | David Nicholls | 63 | GBR | 3,916 | 1:54.9 | ||
| 247 | Rob Henst | 37 | NED | 3,915 | 1:54.9 | ||
| 248 | susumu yamashita | 60 | kagoshima | JPN | 3,912 | 1:55.0 | |
| 248 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,912 | 1:55.0 |
| 250 | Steve Clavel | 58 | USA | 3,911 | 1:55.0 |