Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Oliver Tyrrell	36	Pulborough	GBR		4,101	1:49.7
102	Stéphane Ranguin	41		FRA		4,097	1:49.8
103	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,090	1:50.0
104	Alastair Lagrange	40		CAY		4,089	1:50.0
105	Justin Forbes	37		GBR		4,086	1:50.1
106	Matt Lewis	55		AUS		4,085	1:50.1
107	David Mitchell	61	Geelong, VIC	AUS		4,084	1:50.1
108	Derek Kettle	55		CAN	The Fitness Hall	4,082	1:50.2
109	Owen Heisey	38	Bexley, OH	USA		4,081	1:50.2
110	Todd Cunningham	49	WA	USA		4,075	1:50.4
111	Stephen Koca	45		USA		4,069	1:50.5
112	Stewart Leckie	66	Cupar	GBR		4,068	1:50.6
113	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	4,065	1:50.7
114	Quint Coward	42		USA		4,064	1:50.7
114	Will Lock	26		GBR		4,064	1:50.7
116	Scott Herbel	50	Klein, TX	USA	Tulane University	4,063	1:50.7
117	Jim Dunlap	58		USA		4,062	1:50.7
118	Ollie Amiel	47		CAN		4,058	1:50.8
119	Matt Hill	50		GBR		4,056	1:50.9
119	Toby Martlew	41		GBR		4,056	1:50.9
121	Kev Thomas	54		GBR		4,055	1:50.9
121	Franck Schaller	40		SGP		4,055	1:50.9
123	Christian Lancon	52	Picayune, MS	USA		4,054	1:51.0
124	Rob Phillips	42		GBR	SUB-7 IRC	4,053	1:51.0
124	David Balwanz	49		USA		4,053	1:51.0
126	Matthew Wheeler	42		USA		4,052	1:51.0
127	Fonawah Atang	55		GBR		4,051	1:51.0
128	Michael Dalrymple	54		GBR		4,048	1:51.1
128	Valer Vlkolinský	58	Komárno	SVK		4,048	1:51.1
128	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	4,048	1:51.1
131	Damian Bailey	50	Andover	GBR		4,047	1:51.1
132	Dario Zanolini	53		GBR		4,045	1:51.2
132	Сергей Павлий	49	Ставрополь	AIN		4,045	1:51.2
134	Joel Eyster	49		USA		4,044	1:51.2
135	CJ Komorek	43		USA		4,042	1:51.3
136	Jeppe Pedersen	52		FRA		4,041	1:51.3
136	Christian Ernst	40	TN	USA	Row House Cool Springs	4,041	1:51.3
138	Svein Jonny Myking	44	Bergen	NOR		4,039	1:51.4
138	RH Truth	53		USA		4,039	1:51.4
140	Dom Marshall	33		GBR		4,035	1:51.5
141	Barri Lewis	62	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	4,032	1:51.6
142	Michael Rowland	34		GBR		4,030	1:51.6
142	Guillaume Pemp	27		FRA		4,030	1:51.6
142	Sulo Niiva	30		FIN		4,030	1:51.6
145	Brett Weddell	49	Goshen, IN	USA		4,029	1:51.6
146	Guy Tinsley	50		GBR		4,027	1:51.7
147	Rob Hayes	44		GBR		4,025	1:51.8
148	Manuel Falcao	45	Espinho	POR	Real Clube Fluvial Portuense	4,023	1:51.8
149	Gavin Duff	52		USA	RowVember	4,022	1:51.8
150	John Kempen	58	SA	AUS		4,021	1:51.9