Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Alex Gordon | 40 | USA | 3,856 | 1:56.7 | ||
| 302 | Keith Walsh | 55 | USA | 3,855 | 1:56.7 | ||
| 302 | Matt Crofts | 48 | Cheshire | GBR | 3,855 | 1:56.7 | |
| 304 | Colin Clarry | 39 | USA | 3,854 | 1:56.7 | ||
| 305 | Matt Simon | 35 | USA | 3,853 | 1:56.7 | ||
| 305 | Nick C | 36 | USA | 3,853 | 1:56.7 | ||
| 305 | Dean Davis | 56 | Decatur, IL | USA | 3,853 | 1:56.7 | |
| 308 | John Sloboda | 50 | USA | 3,850 | 1:56.8 | ||
| 308 | Dr Dave | 33 | USA | 3,850 | 1:56.8 | ||
| 310 | Dan Bureick | 51 | Düsseldorf | GER | 3,849 | 1:56.9 | |
| 311 | Jason Keller | 40 | USA | 3,847 | 1:56.9 | ||
| 311 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,847 | 1:56.9 | |
| 311 | Marco Wilken | 55 | GER | 3,847 | 1:56.9 | ||
| 311 | Taft Franklin | 41 | USA | 3,847 | 1:56.9 | ||
| 311 | Warren Ivy | 51 | Jacksonville, FL | USA | 3,847 | 1:56.9 | |
| 316 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,846 | 1:57.0 |
| 316 | James Bryant | 53 | Houston , TX | USA | 3,846 | 1:57.0 | |
| 318 | Gianluigi Noris | 69 | ITA | 3,843 | 1:57.0 | ||
| 319 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,842 | 1:57.1 | |
| 320 | Joseph Spahn | 26 | USA | 3,841 | 1:57.1 | ||
| 321 | Manolis Stivaktakis | 45 | Athens | GRE | 3,839 | 1:57.2 | |
| 322 | clemente pediconi | 51 | ITA | 3,838 | 1:57.2 | ||
| 323 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,837 | 1:57.2 | |
| 323 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 3,837 | 1:57.2 |
| 325 | Alex West | 30 | GBR | 3,835 | 1:57.3 | ||
| 326 | Emily Fryters | 43 | AUS | 3,834 | 1:57.3 | ||
| 326 | Matthias Ameis | 44 | GER | 3,834 | 1:57.3 | ||
| 328 | Nicolas LORIQUE | 43 | FRA | 3,831 | 1:57.4 | ||
| 328 | Philip Sugg | 41 | USA | 3,831 | 1:57.4 | ||
| 330 | Sam Brown | 37 | GBR | 3,828 | 1:57.5 | ||
| 330 | Tom Honeycutt | 42 | USA | 3,828 | 1:57.5 | ||
| 332 | Simon Staats | 42 | USA | 3,827 | 1:57.5 | ||
| 333 | John Baay | 63 | New Orleans, LA | USA | 3,826 | 1:57.6 | |
| 333 | Ali Boyd | 44 | GBR | 3,826 | 1:57.6 | ||
| 333 | Michael Toll | 47 | Whitefish Bay, WI | USA | 3,826 | 1:57.6 | |
| 336 | Will Roden | 54 | AUS | 3,825 | 1:57.6 | ||
| 336 | Rudi Stene | 46 | NOR | 3,825 | 1:57.6 | ||
| 336 | Varman Samuel | 56 | USA | 3,825 | 1:57.6 | ||
| 339 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,824 | 1:57.6 | |
| 339 | Rick Keilty | - | USA | 3,824 | 1:57.6 | ||
| 341 | Andrew Deichman | 46 | USA | 3,823 | 1:57.7 | ||
| 341 | Michael Baa | 40 | GER | 3,823 | 1:57.7 | ||
| 343 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 3,820 | 1:57.8 | |
| 344 | Angel Gatell | 53 | GUAYNABO | PUR | 3,818 | 1:57.8 | |
| 345 | Rafal Jarosz | 45 | POL | 3,817 | 1:57.8 | ||
| 346 | Nick Reissis | 55 | AUS | 3,814 | 1:57.9 | ||
| 346 | O Lukas | 35 | GER | 3,814 | 1:57.9 | ||
| 348 | Ronald Daflaar | 39 | NED | 3,813 | 1:58.0 | ||
| 348 | Brian Keane | 57 | USA | 3,813 | 1:58.0 | ||
| 350 | Simon At | 37 | GER | 3,812 | 1:58.0 |