Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Berend Vlieger | 71 | Roosendaal | NED | 3,701 | 2:01.5 | |
| 451 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,701 | 2:01.5 | |
| 453 | Alibek Abdurazakov | 32 | KAZ | 3,697 | 2:01.7 | ||
| 453 | Kyle Osborn | 35 | USA | 3,697 | 2:01.7 | ||
| 455 | Rob Van Asperen | 72 | NED | 3,694 | 2:01.8 | ||
| 455 | Ryan Byars | 48 | Carrboro, NC | USA | 3,694 | 2:01.8 | |
| 457 | Duran Cowland | 42 | AUS | 3,693 | 2:01.8 | ||
| 457 | John Hood | 38 | USA | 3,693 | 2:01.8 | ||
| 457 | Jeremy Niznick | 40 | USA | 3,693 | 2:01.8 | ||
| 460 | Rouven Sacha | 50 | DEN | 3,692 | 2:01.8 | ||
| 460 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,692 | 2:01.8 |
| 460 | Ricardo Nunez | 41 | USA | 3,692 | 2:01.8 | ||
| 463 | Rob Frigo | 64 | AUS | 3,690 | 2:01.9 | ||
| 463 | Kevin Bartsch | 36 | FRA | 3,690 | 2:01.9 | ||
| 465 | Carsten Kaiser | 48 | GER | 3,689 | 2:01.9 | ||
| 466 | Patrick Snyder | 34 | USA | 3,688 | 2:02.0 | ||
| 467 | Guy Bailey | 59 | Perth, WA | AUS | 3,687 | 2:02.0 | |
| 467 | Mark Beyer | 34 | USA | 3,687 | 2:02.0 | ||
| 467 | frank mackay | 63 | wormit | GBR | RowAlong | 3,687 | 2:02.0 |
| 470 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,684 | 2:02.1 | |
| 471 | Robert Ruiz | 53 | USA | 3,683 | 2:02.1 | ||
| 472 | Michael Kroes | 55 | NED | 3,679 | 2:02.3 | ||
| 472 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 3,679 | 2:02.3 | |
| 474 | Peter Ober | 69 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:02.3 |
| 474 | Anthony Covacevich | 47 | CAN | 3,678 | 2:02.3 | ||
| 474 | Dominic Ackerschewski | 41 | GER | 3,678 | 2:02.3 | ||
| 477 | Andrew Heck | 50 | WI | USA | 3,677 | 2:02.3 | |
| 478 | Bryce Dubee | 45 | Austin , TX | USA | 3,676 | 2:02.4 | |
| 479 | Mat Atkins | 61 | Cardiff | GBR | Fitness Matters | 3,674 | 2:02.4 |
| 479 | Sean Donovan | 52 | USA | 3,674 | 2:02.4 | ||
| 481 | Robert Kosiński | 60 | RSA | 3,671 | 2:02.5 | ||
| 481 | Matteo Candeo | 31 | ITA | 3,671 | 2:02.5 | ||
| 483 | Christian brucy | 47 | FRA | 3,668 | 2:02.6 | ||
| 484 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,667 | 2:02.7 |
| 485 | Shawn Beauduy | 48 | USA | 3,665 | 2:02.7 | ||
| 486 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,662 | 2:02.8 | |
| 486 | Mitchell Jeffcoat | 41 | USA | 3,662 | 2:02.8 | ||
| 486 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,662 | 2:02.8 | |
| 486 | Ike Offurum | 52 | USA | 3,662 | 2:02.8 | ||
| 490 | James Vinup | 45 | USA | USMC | 3,660 | 2:02.9 | |
| 490 | Jacob Washer | 33 | USA | 3,660 | 2:02.9 | ||
| 490 | Sebastien Breau | 36 | CAN | 3,660 | 2:02.9 | ||
| 493 | Tex Vertongen | 54 | USA | 3,659 | 2:02.9 | ||
| 494 | Steve Bruneau | 58 | USA | 3,653 | 2:03.1 | ||
| 495 | Artur Jankowicz | 41 | POL | 3,651 | 2:03.2 | ||
| 496 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,643 | 2:03.5 | |
| 496 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,643 | 2:03.5 |
| 498 | Iv An | 38 | UAE | 3,640 | 2:03.6 | ||
| 499 | Stephen Schober | 47 | USA | 3,638 | 2:03.6 | ||
| 499 | Francesco Musitelli | 32 | ITA | 3,638 | 2:03.6 |