Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Noah Eull	44		USA		3,769	1:59.3
402	Peter Warmuz	45		CAN		3,767	1:59.4
403	Ali Haddou	55	CDMX	MEX		3,765	1:59.5
404	Norbert Perzl	59		GER		3,764	1:59.5
405	Devin Lando	53	Fairbanks, AK	USA		3,763	1:59.5
406	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,760	1:59.6
407	Daniel Budres	52	Grosse Ile, MI	USA		3,756	1:59.8
407	Karen Coombs	53		GBR	Portland Gig Rowing Club	3,756	1:59.8
407	Sean Keever	34		USA		3,756	1:59.8
407	Daniel Strebinger	38		USA		3,756	1:59.8
411	Ryan Hart	38		USA		3,754	1:59.8
412	Mark Bennett	46		GBR		3,752	1:59.9
413	David McKee	43		GBR		3,751	1:59.9
413	Myoungseok Park	51		KOR		3,751	1:59.9
415	Dan Damon	52	NY	USA		3,749	2:00.0
416	Yannick Aujouannet	53		FRA		3,746	2:00.1
416	Ryan Abel	45		USA		3,746	2:00.1
418	Alexander Dobrev	24		BUL		3,744	2:00.1
418	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,744	2:00.1
420	simon corless	54	rossendale	GBR		3,742	2:00.2
420	Bill Barnard	47	Chula Vista, CA	USA	U.S. Navy Veteran	3,742	2:00.2
420	Lars Burgess	45		USA		3,742	2:00.2
423	Jessica Wylie	44		GBR		3,741	2:00.2
423	Brock Gruner	38		USA		3,741	2:00.2
425	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	3,740	2:00.3
426	Yeonseok Choo	48		KOR		3,733	2:00.5
426	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,733	2:00.5
428	Dominic Donleavy	49		GBR		3,732	2:00.5
429	Danny Pasternak	31		USA		3,729	2:00.6
430	Murray McKenzie	72	Winnipeg, MB	CAN		3,728	2:00.7
431	Attila Bognár	55		HUN		3,725	2:00.8
432	Gunnar Langnäse	51		GER		3,723	2:00.8
433	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,722	2:00.9
433	Tango Alpha	41		USA		3,722	2:00.9
433	Luca Sartowicz	45		SUI		3,722	2:00.9
433	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	3,722	2:00.9
437	Carl Jones	40		AUS		3,721	2:00.9
438	James Hempel	-	Durham, CT	USA		3,720	2:00.9
439	Christophe De Preter	50		BEL		3,719	2:01.0
440	José María Sánchez Díaz	54		MEX	Club España	3,714	2:01.1
440	Etienne Mazel-Cabasse	48		USA		3,714	2:01.1
442	Alexander Daue	42		GER		3,710	2:01.2
443	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,708	2:01.3
443	Mark Redgrove	64	Saint Andre 31420	FRA	Royal Navy Veterans	3,708	2:01.3
445	Manfred Hofmann	59		GER	Ruderverein Kurhessen-Cassel, Kassel	3,706	2:01.4
445	Ben Meads	37	CA	USA		3,706	2:01.4
447	Will Hawkins	38		NOR		3,703	2:01.5
447	Lone Nikolajsen Hansen	36		GRL		3,703	2:01.5
449	Berend Vlieger	71	Roosendaal	NED		3,701	2:01.5
449	Sabino Lagattolla	55	Hudson, MA	USA		3,701	2:01.5