Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Russell Hall | 45 | GBR | 3,636 | 2:03.7 | ||
| 502 | Gabriel G. | 42 | QC | CAN | 3,635 | 2:03.7 | |
| 503 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,634 | 2:03.8 |
| 504 | David Craig | 74 | GBR | 3,633 | 2:03.8 | ||
| 504 | Timothy Morgan | 36 | USA | 3,633 | 2:03.8 | ||
| 504 | Robert Bryant | 59 | Horsham | GBR | 3,633 | 2:03.8 | |
| 507 | Charles Arrowsmith | 57 | GBR | 3,632 | 2:03.8 | ||
| 507 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,632 | 2:03.8 |
| 509 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,630 | 2:03.9 |
| 510 | Duncan, Lord of Glencoe | - | Maastricht | NED | We Are Invictus | 3,629 | 2:04.0 |
| 510 | Malte Zorn | 37 | GER | 3,629 | 2:04.0 | ||
| 510 | Jonny Smut | 52 | CAN | 3,629 | 2:04.0 | ||
| 513 | Marcus Smith | 63 | NZL | 3,628 | 2:04.0 | ||
| 514 | Dirk Hautermann | 46 | GER | 3,627 | 2:04.0 | ||
| 515 | Soohwan Kim | 52 | Yongin | KOR | 3,626 | 2:04.1 | |
| 516 | Chip Magid | 64 | USA | 3,624 | 2:04.1 | ||
| 517 | Werner Baumgartner | 70 | SUI | 3,623 | 2:04.2 | ||
| 518 | Duncan Farnsworth | 53 | GBR | 3,620 | 2:04.3 | ||
| 518 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,620 | 2:04.3 | |
| 520 | Carlo Maria Campelli | 38 | GER | 3,619 | 2:04.3 | ||
| 521 | Richard Longland | 65 | Huntingdon | GBR | 3,618 | 2:04.3 | |
| 521 | Margyta Margyta | 41 | UAE | 3,618 | 2:04.3 | ||
| 523 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,617 | 2:04.4 | |
| 523 | Robert Tinsley | 60 | Venice, FL | USA | Case Western Reserve University | 3,617 | 2:04.4 |
| 523 | Patrick McGuin | 46 | USA | 3,617 | 2:04.4 | ||
| 526 | 상민 한 | 46 | KOR | 3,616 | 2:04.4 | ||
| 527 | Tim Creazzo | 43 | USA | 3,615 | 2:04.4 | ||
| 528 | Peter Carroll | 53 | USA | 3,613 | 2:04.5 | ||
| 528 | Massimiliano G. | 56 | Pisa | ITA | 3,613 | 2:04.5 | |
| 530 | Volker Heisig | 54 | Bad Nauheim | GER | 3,612 | 2:04.5 | |
| 531 | Andy Hamilton | 59 | AUS | 3,610 | 2:04.6 | ||
| 532 | Chris Bands | 53 | GBR | 3,609 | 2:04.6 | ||
| 532 | Patricia Ziskova | 28 | SVK | 3,609 | 2:04.6 | ||
| 532 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 3,609 | 2:04.6 |
| 535 | Damon Eason | 50 | Dallas, TX | USA | 3,608 | 2:04.7 | |
| 535 | Simon Hovekamp | 32 | GER | 3,608 | 2:04.7 | ||
| 535 | Robert Spence | 60 | Edinburgh | GBR | 3,608 | 2:04.7 | |
| 535 | Gerwin Geukes | 61 | NED | 3,608 | 2:04.7 | ||
| 539 | Martin Wraae | 50 | Silkeborg | DEN | 3,605 | 2:04.8 | |
| 539 | Chris Lloyd-Jones | 59 | GBR | 3,605 | 2:04.8 | ||
| 541 | steven wens | 62 | USA | 3,603 | 2:04.8 | ||
| 541 | Shawn Chambers | 55 | KY | USA | 3,603 | 2:04.8 | |
| 543 | Luca Della | 32 | ITA | 3,602 | 2:04.9 | ||
| 543 | Darrin Henderson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 | |
| 543 | Willow Thomas | 45 | GBR | 3,602 | 2:04.9 | ||
| 546 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,601 | 2:04.9 | |
| 547 | Robbie Croll | 25 | GBR | 3,600 | 2:05.0 | ||
| 547 | Viceroy Fizzlebottom | 36 | USA | 3,600 | 2:05.0 | ||
| 549 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,599 | 2:05.0 | |
| 549 | Kevin Holcomb | 58 | USA | 3,599 | 2:05.0 |