Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:05.1 |
| 551 | Jack Horseman | 48 | QC | CAN | 3,596 | 2:05.1 | |
| 553 | Lu Wang | 32 | CHN | 3,595 | 2:05.1 | ||
| 553 | Salvatore Virgillito | 37 | ITA | 3,595 | 2:05.1 | ||
| 553 | Bob Bailey | 49 | USA | 3,595 | 2:05.1 | ||
| 556 | Harold G Foxton | 69 | AUS | 3,592 | 2:05.2 | ||
| 557 | Fedja Buzancic | 35 | USA | 3,589 | 2:05.3 | ||
| 558 | Sebastian Daue | 44 | GER | 3,587 | 2:05.4 | ||
| 558 | Ramon Suarez | 54 | Dallas, TX | MEX | 3,587 | 2:05.4 | |
| 558 | Yusuf Büyüktorun | 38 | TUR | 3,587 | 2:05.4 | ||
| 561 | Joshua Palmatier | 42 | USA | 3,586 | 2:05.4 | ||
| 562 | Bart Van den Bossche | 45 | BEL | 3,585 | 2:05.5 | ||
| 562 | Narfi Jónsson | 40 | ISL | 3,585 | 2:05.5 | ||
| 562 | Chris Rodriguez | 32 | USA | 3,585 | 2:05.5 | ||
| 565 | Palle Dinesen | 56 | DEN | 3,580 | 2:05.6 | ||
| 566 | Stuart Fance | 48 | GBR | 3,579 | 2:05.7 | ||
| 566 | erik farrington | 53 | USA | 3,579 | 2:05.7 | ||
| 566 | Bill Hughes | 68 | OH | USA | 3,579 | 2:05.7 | |
| 569 | Peter Pucher | 44 | AUT | 3,576 | 2:05.8 | ||
| 570 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,575 | 2:05.8 | |
| 570 | Brian McCue | 47 | USA | 3,575 | 2:05.8 | ||
| 570 | Matthew Walker | 56 | Bristol | GBR | 3,575 | 2:05.8 | |
| 573 | Zachary Tomlinson | 49 | USA | 3,573 | 2:05.9 | ||
| 574 | James W | 37 | USA | 3,571 | 2:06.0 | ||
| 575 | Mario Garza | 39 | MEX | 3,569 | 2:06.0 | ||
| 576 | Lenny Cottrell | 58 | USA | 3,566 | 2:06.1 | ||
| 577 | Ian Parkinson | 65 | GBR | 3,565 | 2:06.2 | ||
| 578 | Steven Robinson | 53 | USA | 3,564 | 2:06.2 | ||
| 579 | Dario Chesti | 55 | FRA | 3,562 | 2:06.3 | ||
| 580 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,561 | 2:06.3 | |
| 580 | Pete Berryman | 61 | Malmesbury | GBR | 3,561 | 2:06.3 | |
| 582 | Vader GS | 48 | AUS | 3,560 | 2:06.4 | ||
| 582 | Annelien D’Hollander | 36 | BEL | 3,560 | 2:06.4 | ||
| 582 | David McDermid | 39 | USA | 3,560 | 2:06.4 | ||
| 582 | Lindsay B | 50 | CAN | Team Canada | 3,560 | 2:06.4 | |
| 586 | Claus Jensen | 61 | DEN | 3,559 | 2:06.4 | ||
| 586 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 3,559 | 2:06.4 | |
| 588 | Jean-Luc DELBECQUE | 58 | FRA | 3,557 | 2:06.5 | ||
| 588 | Martin Bush | 55 | GBR | 3,557 | 2:06.5 | ||
| 588 | Sophia K | 31 | GER | 3,557 | 2:06.5 | ||
| 588 | Carlos Oliveira | 42 | NZL | 3,557 | 2:06.5 | ||
| 592 | Johan den Boon | 58 | USA | 3,556 | 2:06.5 | ||
| 593 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 593 | Nigel Beagarie | 72 | GBR | 3,555 | 2:06.5 | ||
| 593 | Anthony Gray | 38 | USA | 3,555 | 2:06.5 | ||
| 596 | Patrick Maddigan | 41 | AUS | 3,554 | 2:06.6 | ||
| 597 | Robert Stewart | 79 | AUS | 3,553 | 2:06.6 | ||
| 597 | rob marcus | 62 | Veldhoven | NED | 3,553 | 2:06.6 | |
| 597 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:06.6 |
| 600 | John Phillips | 72 | Tumwater, WA | USA | 3,552 | 2:06.6 |