Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Karen Gambrel | 51 | OH | USA | 3,552 | 2:06.6 | |
| 602 | K9 McCormick | 72 | El Cerrito, CA | USA | 3,551 | 2:06.7 | |
| 603 | Kevin Low | 64 | CAN | 3,550 | 2:06.7 | ||
| 604 | WH Zhao | 38 | MD | USA | 3,548 | 2:06.8 | |
| 604 | Katie Breene | 46 | USA | 3,548 | 2:06.8 | ||
| 606 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 | |
| 606 | Steve Rocha | 65 | Modesto, CA | USA | 3,546 | 2:06.9 | |
| 608 | Joe Jackson | 53 | USA | 3,542 | 2:07.0 | ||
| 608 | John Mahne | 52 | Toronto, ON | CAN | 3,542 | 2:07.0 | |
| 610 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,541 | 2:07.0 | |
| 611 | Tony Ward | 61 | GBR | 3,540 | 2:07.1 | ||
| 612 | Maxime Heller | 33 | BEL | 3,539 | 2:07.1 | ||
| 612 | Sascha Brückner | 46 | GER | 3,539 | 2:07.1 | ||
| 612 | scott diego | 56 | USA | 3,539 | 2:07.1 | ||
| 615 | Cédric MORION | 33 | FRA | 3,537 | 2:07.2 | ||
| 615 | David Holden | 52 | USA | 3,537 | 2:07.2 | ||
| 615 | Holger Glass | 55 | GER | 3,537 | 2:07.2 | ||
| 618 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 3,536 | 2:07.2 |
| 619 | David K. Gibson | 56 | Orlando, FL | USA | 3,535 | 2:07.2 | |
| 620 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,534 | 2:07.3 | |
| 621 | Brad C | 40 | USA | 3,533 | 2:07.3 | ||
| 621 | Richard Olsen | 42 | USA | 3,533 | 2:07.3 | ||
| 623 | Erica Schuler | 43 | USA | 3,532 | 2:07.4 | ||
| 624 | Arnfinnur Helmsdal | 56 | Tórshavn | FRO | 3,530 | 2:07.4 | |
| 625 | John Daljac | 68 | AUS | 3,529 | 2:07.5 | ||
| 625 | Jonathan Fegan | 52 | USA | 3,529 | 2:07.5 | ||
| 627 | Chris Turner | 40 | GBR | 3,528 | 2:07.5 | ||
| 628 | Kirk Smith | 42 | USA | 3,523 | 2:07.7 | ||
| 629 | Matthew Stenger | 41 | Temecula, CA | USA | 3,522 | 2:07.7 | |
| 630 | Steve Scherrer | 63 | Lafayette, IN | USA | 3,521 | 2:07.8 | |
| 631 | Christopher Calver | 55 | GBR | 3,519 | 2:07.8 | ||
| 631 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,519 | 2:07.8 |
| 633 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,518 | 2:07.9 | |
| 633 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:07.9 |
| 635 | Y R | 56 | AUS | 3,517 | 2:07.9 | ||
| 636 | John DoeLux | 40 | LUX | 3,514 | 2:08.0 | ||
| 636 | Andrew Silverman | 58 | USA | 3,514 | 2:08.0 | ||
| 638 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:08.0 |
| 638 | Jordan Hamilton | 38 | USA | 3,513 | 2:08.0 | ||
| 638 | Andrew Tinari | 35 | USA | 3,513 | 2:08.0 | ||
| 638 | Derek Ayd | 44 | USA | 3,513 | 2:08.0 | ||
| 642 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 | |
| 642 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 |
| 644 | Sean Cummiskey | 56 | Edmond, OK | USA | 3,508 | 2:08.2 | |
| 645 | Jürgen Thielecke | 71 | Singen | GER | Team Ruderathlet | 3,507 | 2:08.3 |
| 646 | Laura Leek | 45 | IRL | 3,506 | 2:08.3 | ||
| 646 | Sascha Reichow | 57 | GER | 3,506 | 2:08.3 | ||
| 648 | Rob Kozlowski | 50 | USA | 3,505 | 2:08.3 | ||
| 648 | Lee Louden | 42 | Shelbyville, KY | USA | 3,505 | 2:08.3 | |
| 650 | Matteo Pusceddu | 25 | ITA | 3,497 | 2:08.6 |