Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Brian Mcintosh	59		GBR		3,438	2:10.8
700	Sean Nelson	33		USA		3,438	2:10.8
703	Thor Ole Johansen	46		NOR		3,437	2:10.9
703	Matt Roseland	46	AZ	USA	USAF Veterans	3,437	2:10.9
705	Jonathan Roques	40		FRA		3,436	2:10.9
706	John McGreevy	52		USA	Greater Columbus Rowing Association	3,435	2:11.0
707	Moya D	17		IRL		3,434	2:11.0
708	Joop Dijkstra	62		NED		3,433	2:11.0
709	Jason Tonne	47		USA		3,430	2:11.1
710	Jonathan Gottfried	50		PUR		3,429	2:11.2
711	Thomas Bjørn Thommesen	71		NOR		3,428	2:11.2
711	Sven Svensson	55		GER		3,428	2:11.2
713	Stephanie Strawser	32		USA		3,426	2:11.3
713	Michael Mansfield	49		USA		3,426	2:11.3
713	Joe Niedert	54	IA	USA		3,426	2:11.3
716	Joe Rinella	58	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,425	2:11.3
717	Nev Sprott	69		AUS		3,424	2:11.4
717	Kevin Dolinar	30		USA		3,424	2:11.4
719	Peter Heisler	37		USA	DC Strokes	3,423	2:11.4
720	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
721	Amber Yang	46		CHN	Rowing Pro Shanghai	3,421	2:11.5
721	Jeffrey Boltz	74		USA		3,421	2:11.5
721	Austin Wahaus	37	KS	USA		3,421	2:11.5
724	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,419	2:11.6
725	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
726	Lisa Busch	59		USA		3,417	2:11.6
726	Chris Borghi	56	N Ft Myers, FL	USA		3,417	2:11.6
728	Kurt Bannister	50	ON	CAN		3,415	2:11.7
728	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,415	2:11.7
730	Eric Mittelstaedt	46		USA		3,413	2:11.8
731	Stefanie Halvorson	50		USA		3,412	2:11.8
731	Lon Olsen	61		USA		3,412	2:11.8
733	Hyunseung Lee	44		KOR		3,410	2:11.9
733	Angie Ricketts	64		GBR		3,410	2:11.9
735	Benjamin Moutet	44		FRA		3,408	2:12.0
735	Raymond Duignam	59		IRL		3,408	2:12.0
737	Nicola Partridge	61		GBR		3,406	2:12.1
737	Malcolm Isaacs	44		RSA		3,406	2:12.1
739	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:12.1
740	Erik Meier	41		SUI		3,403	2:12.2
740	charlie thompson	55		GBR		3,403	2:12.2
740	Jen Blanchard	46		USA		3,403	2:12.2
743	Anton M.	42		ESP		3,402	2:12.2
744	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,401	2:12.3
745	Alexandra Hodge	37		USA		3,400	2:12.3
746	Patrick Metcalf	65		USA		3,399	2:12.3
747	Wayne Cooper	44		USA		3,398	2:12.4
748	Martin Keller	63		USA		3,397	2:12.4
749	Lena Smedegaard	53		DEN		3,394	2:12.5
749	Vincent Domey	47	Toronto, ON	CAN		3,394	2:12.5