Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Lemmon	29		USA		3,345	2:14.5
802	Pete Chappelear	59	NJ	USA		3,343	2:14.6
803	Brandon Harrell	65		USA		3,342	2:14.6
804	Steven Baker	70		GBR		3,341	2:14.6
805	David Bennett	51		USA		3,338	2:14.8
806	Michael Dean	60		USA		3,336	2:14.8
807	Paolo Palmini	56	Brescia	ITA		3,335	2:14.9
808	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
809	Jacob Karlen	39		USA		3,329	2:15.1
810	Matthew Fox	56		GBR		3,328	2:15.2
811	Alenna M	-		USA		3,326	2:15.2
811	Tracey Gibson	62		GBR		3,326	2:15.2
813	Kate Whittome	58		GBR		3,324	2:15.3
813	Steve Jones	52	ID	USA		3,324	2:15.3
813	Ana Hauparoa	58	WA	USA		3,324	2:15.3
816	Yvonne Robertson	45		USA		3,323	2:15.4
816	Elle RC	55		CAN		3,323	2:15.4
818	Patty Stricker	53	Medford , MA	USA		3,321	2:15.5
819	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
819	Ed Hernandez	50		USA		3,320	2:15.5
821	Jeff Hawkins	44		USA		3,318	2:15.6
822	rla gotjd	43		KOR		3,314	2:15.7
822	Giuseppe Di Gregorio	55		ITA		3,314	2:15.7
824	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	3,313	2:15.8
824	Terrance Mulenburg	57	Duluth , MN	USA		3,313	2:15.8
826	clinton risdon	41		USA		3,310	2:15.9
827	Nicholas Rinell	41		USA		3,308	2:16.0
827	Peter Bagyinszki	46	Budapest	HUN		3,308	2:16.0
827	Bob Wallace	68	Ballard, WA	USA		3,308	2:16.0
827	Jefferson Davis	48		USA		3,308	2:16.0
831	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,307	2:16.0
832	Jonathan Kirsch	54		USA		3,306	2:16.1
833	M J	50		GER		3,303	2:16.2
834	Jenny Landström	64	Lidköping	SWE	Rowfit	3,302	2:16.2
835	Shane Casey	52	MI	USA		3,299	2:16.4
835	Sophie Williams	38		USA		3,299	2:16.4
837	Lars Z	33		GER		3,298	2:16.4
837	Thomas Savage	-		USA		3,298	2:16.4
839	G Paisley	55		USA	US Navy Veteran	3,295	2:16.5
840	Kevin Meek	38		USA		3,293	2:16.6
841	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,292	2:16.6
842	MARIE MARTIN	66		FRA		3,291	2:16.7
843	Hannah Bullacher	31		GER		3,290	2:16.7
843	Odile Bonte	65		USA		3,290	2:16.7
845	Ulrich Weiß	64		GER		3,288	2:16.8
845	Sean Devin	62	Littleton, CO	USA		3,288	2:16.8
847	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,287	2:16.9
848	francesco resmini	43	Milano	ITA		3,286	2:16.9
848	Glen Best	59	Gateshead	GBR		3,286	2:16.9
848	Eran Sandler	45	CA	USA		3,286	2:16.9