Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brandon Harrell	65		USA		3,342	2:14.6
802	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,341	2:14.6
803	David Bennett	51		USA		3,338	2:14.8
804	Michael Dean	60		USA		3,336	2:14.8
805	Paolo Palmini	56	Brescia	ITA		3,335	2:14.9
806	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
807	Jacob Karlen	39		USA		3,329	2:15.1
808	Matthew Fox	56		GBR		3,328	2:15.2
809	Alenna M	-		USA		3,326	2:15.2
809	Tracey Gibson	62		GBR		3,326	2:15.2
811	Kate Whittome	58		GBR		3,324	2:15.3
811	Steve Jones	52	ID	USA		3,324	2:15.3
811	Ana Hauparoa	58	WA	USA		3,324	2:15.3
814	Yvonne Robertson	45		USA		3,323	2:15.4
814	Elle RC	55		CAN		3,323	2:15.4
816	Patty Stricker	53	Medford , MA	USA		3,321	2:15.5
817	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
817	Ed Hernandez	50		USA		3,320	2:15.5
819	Jeff Hawkins	44		USA		3,318	2:15.6
820	rla gotjd	43		KOR		3,314	2:15.7
820	Giuseppe Di Gregorio	55		ITA		3,314	2:15.7
822	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	3,313	2:15.8
822	Terrance Mulenburg	57	Duluth , MN	USA		3,313	2:15.8
824	clinton risdon	41		USA		3,310	2:15.9
825	Nicholas Rinell	41		USA		3,308	2:16.0
825	Peter Bagyinszki	46	Budapest	HUN		3,308	2:16.0
825	Bob Wallace	68	Ballard, WA	USA		3,308	2:16.0
825	Jefferson Davis	48		USA		3,308	2:16.0
829	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,307	2:16.0
830	Jonathan Kirsch	54		USA		3,306	2:16.1
831	M J	50		GER		3,303	2:16.2
832	Jenny Landström	64	Lidköping	SWE	Rowfit	3,302	2:16.2
833	Shane.,,,,,,,,, i	52	MI	YEM		3,299	2:16.4
833	Sophie Williams	38		USA		3,299	2:16.4
835	Lars Z	33		GER		3,298	2:16.4
835	Thomas Savage	-		USA		3,298	2:16.4
837	G Paisley	55		USA	US Navy Veteran	3,295	2:16.5
838	Kevin Meek	38		USA		3,293	2:16.6
839	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,292	2:16.6
840	MARIE MARTIN	66		FRA		3,291	2:16.7
841	Hannah Bullacher	31		GER		3,290	2:16.7
841	Odile Bonte	65		USA		3,290	2:16.7
843	Ulrich Weiß	64		GER		3,288	2:16.8
843	Sean Devin	62	Littleton, CO	USA		3,288	2:16.8
845	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,287	2:16.9
846	francesco resmini	43	Milano	ITA		3,286	2:16.9
846	Glen Best	59	Gateshead	GBR		3,286	2:16.9
846	Eran Sandler	45	CA	USA		3,286	2:16.9
849	Susan Jones	60	WA	USA		3,283	2:17.0
850	David Montes	39		USA		3,281	2:17.1