Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Will Oneill	61		IRL		3,232	2:19.2
901	Shawna Melton	41		USA		3,232	2:19.2
903	Geoff Storey	58		GBR		3,230	2:19.3
903	Michael Hassey	56		AUS		3,230	2:19.3
903	Carlos Maycas Nadal	34		USA		3,230	2:19.3
903	Nancy Nicosia	60		CAN		3,230	2:19.3
907	Pantelis H	59		CYP		3,229	2:19.3
908	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,227	2:19.4
909	Carlos Laya	53	Palencia	ESP		3,224	2:19.5
910	Jose Couvertier	48	TX	USA		3,223	2:19.6
910	Daku Dragon	21		USA		3,223	2:19.6
912	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,218	2:19.8
913	Eric Gelber	59		USA	Les 3Y	3,216	2:19.9
914	Anna Axelsson	48		SUI		3,212	2:20.0
914	Christine Ellis	49		ESP		3,212	2:20.0
914	Kurt Stolz	65		SUI		3,212	2:20.0
914	B S	-	AZ	USA		3,212	2:20.0
918	Łukasz Brzezowski	33		POL		3,211	2:20.1
919	Michael Fazal	46		CAN		3,208	2:20.2
920	Félix-Antoine Marcoux	34		CAN		3,206	2:20.3
921	Hari Nair	56	Ellicott City, MD	USA		3,205	2:20.4
921	Garrett Miller	40		USA		3,205	2:20.4
921	Laura Wurzer	56		USA		3,205	2:20.4
924	Talania Buria	37		ESP		3,203	2:20.4
925	Vincent Miller	32		USA		3,201	2:20.5
926	Sarah Booker	53		GBR		3,198	2:20.7
927	Amy Slattery	53		USA		3,197	2:20.7
927	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,197	2:20.7
927	Garry Hughes	57		GBR		3,197	2:20.7
927	Peter Camburn	48		USA		3,197	2:20.7
931	David Sosa Palomo	55	Gurnee, IL	USA		3,196	2:20.8
932	Mac Lee	28	WA	USA		3,193	2:20.9
933	Michelle Boston	56		USA		3,192	2:20.9
934	Changwok Choi	61	busan	KOR		3,191	2:21.0
935	Shuai Shao	42		USA		3,189	2:21.1
936	Stephanie Boehmer	39		USA		3,186	2:21.2
937	Hansina Plogv	72	Faroe Islands	FRO		3,185	2:21.2
938	Farina Renk	32		GER		3,184	2:21.3
939	Nick Dzienny	34		USA		3,182	2:21.4
940	Tim Gerhard	70		GBR		3,181	2:21.4
940	Bill Ussler	74	Santa Cruz, CA	USA		3,181	2:21.4
942	C W	44	AL	USA	LUNA-TICS	3,179	2:21.5
943	Pat Burke	59		USA		3,178	2:21.5
944	Evie Modatsos	57		GRE		3,177	2:21.6
945	Richard Bojko	60		USA		3,176	2:21.6
946	Kristine Pankratz	59		USA		3,175	2:21.7
947	Beth Caruthers	46	DE	USA		3,174	2:21.7
948	Ginny Paton	66	Charlotte, VT	USA		3,172	2:21.8
948	Evangelos Kosmatos	64		GRE		3,172	2:21.8
948	Kristin S	53	San Diego, CA	USA		3,172	2:21.8