Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Anna Christiansen	49		FRO		3,393	2:12.6
752	Lorraine Bennett	51		GBR		3,392	2:12.6
753	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,390	2:12.7
754	Howard Moate	61	Selby	GBR		3,388	2:12.8
754	Alexander Möbes	54		GER		3,388	2:12.8
754	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
757	Scott Heisler	67	Gold River, CA	USA		3,387	2:12.8
757	Michael Holzaepfel	41		GER		3,387	2:12.8
757	Alicia Crawford	38		USA		3,387	2:12.8
757	Nickie B	13		DEN		3,387	2:12.8
761	David Orr	70	Brisbane, QLD	AUS		3,385	2:12.9
762	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,384	2:12.9
763	Dan Paq	36		USA		3,382	2:13.0
763	Gretchen Cundiff	56		USA		3,382	2:13.0
765	Tina Nieport	42		USA		3,381	2:13.0
765	Scott Halligan	37		USA	U.S. Air Force	3,381	2:13.0
767	Eric Peterson	42		USA		3,380	2:13.1
767	William Doby	52	Southlake, TX	USA		3,380	2:13.1
769	Nate Hinton	44		USA		3,379	2:13.1
770	Kenneth Goldberg	63	Needham, MA	USA		3,378	2:13.2
771	Michael Puchalski	48		USA		3,375	2:13.3
772	Mark Bishop	35		USA		3,373	2:13.4
772	David Sykes	79	Ft Worth, TX	USA		3,373	2:13.4
774	Dave Schoettli	37		SUI		3,372	2:13.4
774	CHRIS KOCH	66		USA		3,372	2:13.4
776	Michael Adamson	41	Bradford	GBR		3,371	2:13.4
777	Karen Shaw	49		GBR		3,370	2:13.5
778	James Calvert	40	Mackay, QLD	AUS		3,369	2:13.5
778	Jeff Richardson	59	ON	CAN		3,369	2:13.5
780	Edo Bedzra	41		USA		3,368	2:13.6
781	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,366	2:13.6
781	Tom Fenley	69	Boise, ID	USA		3,366	2:13.6
781	Michael Plunkett	75	Pelham, NY	USA		3,366	2:13.6
781	Tony Bain	58	PA	USA		3,366	2:13.6
785	Sue Parkinson	59	Barrow-in-Furness	GBR		3,365	2:13.7
786	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,361	2:13.8
787	Andrew Welsh	53	Sparta, NJ	USA		3,359	2:13.9
788	Bob Cooley	78	Westminster, CO	USA		3,358	2:14.0
789	Cyril Sarrasin	37		FRA		3,357	2:14.0
789	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
789	Mathias Köppen	49		GER		3,357	2:14.0
789	Andrej Pohlmann	44		GER		3,357	2:14.0
789	James Levinson	59	Danville, CA	USA		3,357	2:14.0
794	Herbert Bert	45		AFG		3,356	2:14.0
795	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:14.1
796	Eric Kerr	27		CAN		3,353	2:14.2
797	Kristin Hördler	54	Fürth 🍀	GER		3,352	2:14.2
797	Ed Hirst	63	Frodsham	GBR		3,352	2:14.2
797	Peter Messeyne	47		BEL		3,352	2:14.2
800	Nik Jones	58	Nottingham	GBR		3,348	2:14.4