Workout of the Day
« April 17, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 8,878 | 1:41.3 | |
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 8,641 | 1:44.1 | |
| 3 | Matthew Jiang | 37 | AUS | 7,794 | 1:55.4 | ||
| 4 | AJ Perese | 38 | NZL | 7,713 | 1:56.6 | ||
| 5 | Simon Connolly | 50 | AUS | 7,705 | 1:56.8 | ||
| 6 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 7,631 | 1:57.9 | |
| 7 | Hansol Lee | 40 | KOR | 7,422 | 2:01.2 | ||
| 8 | Casey Ensor | 35 | NZL | 7,275 | 2:03.7 | ||
| 9 | Jeremy Bernal Salcedo | 39 | ERSKINEVILLE | AUS | 6,916 | 2:10.1 | |
| 10 | Phil Everist | 64 | AUS | 6,861 | 2:11.1 | ||
| 11 | Hwang Hwan Ahn | 42 | KOR | 6,615 | 2:16.0 | ||
| 12 | Stacey Newman | 45 | AUS | 6,144 | 2:26.4 | ||
| 13 | Sarah Hannay | 41 | AUS | 5,252 | 2:51.3 | ||
| 14 | Kay Staples | 65 | AUS | 4,872 | 3:04.7 |