Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	53	Dublin	IRL	Flyefit	12,086	1:39.2
2	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	11,837	1:41.3
3	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	11,778	1:41.8
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	11,584	1:43.5
5	M K	49		AUS	Drag Factory	11,520	1:44.1
6	Guillaume Riviere	30		FRA		11,506	1:44.2
7	Cesar Roux	30		DEN		11,497	1:44.3
8	Paul Richardson	52		GBR		11,472	1:44.6
9	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	11,286	1:46.3
10	Brian Simpson	50		GBR		11,264	1:46.5
11	Mateusz Krempa	34		POL		11,015	1:48.9
12	Markus Ritson	30	Pärnu	EST		11,007	1:49.0
13	裘捷	42		CHN		10,992	1:49.1
14	David Coelho	44		ANG		10,924	1:49.8
15	Max Thai	31		FRA		10,899	1:50.1
16	Sascha Lang	38	Cologne	GER		10,877	1:50.3
17	Carecka Alphonse KENNEDY	34		FRA		10,823	1:50.8
18	Ethan Paupst	21	Edmonton, AB	CAN		10,709	1:52.0
19	Pat Allen	41	MA	USA		10,696	1:52.1
20	Billy Neville	28		AUS		10,665	1:52.5
21	Wojciech Janas	36		POL		10,659	1:52.5
22	Allan Renouard	37		FRA		10,609	1:53.1
23	Pierre jean Bastide	38		FRA		10,595	1:53.2
24	Rafael Carlos	35	Leiria	POR		10,548	1:53.7
25	Jordi Salamó	47		ESP		10,547	1:53.7
26	Ralph van der Made	54		DEN		10,530	1:53.9
27	Yohan Fourcade	38		FRA		10,517	1:54.1
28	Stephen Cahill	39		IRL		10,499	1:54.2
29	Gareth Walker	47		GBR		10,439	1:54.9
30	Daniel K	48		GER		10,430	1:55.0
30	Mark Saberton	31		GBR		10,430	1:55.0
32	Je Sle	42		FRA		10,315	1:56.3
33	Mack Jordan	31		CAN		10,256	1:57.0
34	Lee Andrew	55		CAN		10,254	1:57.0
35	Lærke Marie Olsen	27		DEN		10,253	1:57.0
36	Erik Edwards	46		USA		10,239	1:57.1
37	Luca Vailati	44		ITA		10,229	1:57.3
38	Gabe Watts	25		GBR		10,211	1:57.5
39	Blake Paskins	25		AUS		10,193	1:57.7
40	Simon Williams	51		GBR		10,165	1:58.0
41	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	10,155	1:58.1
42	Ulrich Weiß	64		GER		10,138	1:58.3
43	Federico González	42		URU		10,128	1:58.4
44	Edward Yakovlev	52	Odessa	UKR		10,114	1:58.6
45	Colm Hensman	47		GBR		10,097	1:58.8
46	Shun Wang	32		CHN		10,094	1:58.8
47	Karl Anderson	46		AUS		10,091	1:58.9
48	Tobias Bergens	49		GER		10,086	1:58.9
49	David Bradbury	71	Coldwater, ON	CAN		10,060	1:59.2
50	matt hopkins	45		USA		10,049	1:59.4