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Workout of the Day

« April 16, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Alain KRIST 64 FRA 8,935 2:14.3
102 Jacky Reske 40 USA 8,896 2:14.8
103 Gina Visser 27 USA 8,894 2:14.9
104 Max Firth 32 GBR 8,861 2:15.4
105 Daniella Devecsai 33 HUN 8,831 2:15.8
106 Philo Boras 38 GER 8,815 2:16.1
107 T. Geyer 65 USA 8,791 2:16.5
107 Andrew White 55 USA 8,791 2:16.5
109 Debby Rodriguez 48 USA 8,790 2:16.5
110 Alexandra Cloutier 32 CAN 8,760 2:16.9
111 Oliver Rayns 38 GBR 8,732 2:17.4
112 Laura Speakman 34 IRL 8,726 2:17.5
113 Brian Chawke 39 IRL 8,713 2:17.7
114 Joy Thomas 65 USA 8,691 2:18.0
115 Amandine Haudiquet 44 FRA 8,684 2:18.1
116 HEATHER GILMOUR 39 USA 8,683 2:18.2
117 Juan L. Sosa 40 USA 8,659 2:18.5
118 Yasmin Alloub 40 GBR 8,643 2:18.8
119 Tenna Riber 30 DEN 8,593 2:19.6
120 Julio Bezerra de Medeiros 36 BRA 8,531 2:20.6
121 Jack Fabian 62 USA 8,509 2:21.0
122 Trey Robertson 54 USA 8,466 2:21.7
123 Olivier Lessard 36 CAN 8,411 2:22.6
124 John D Woods 63 IRL 8,406 2:22.7
125 Daniel Churchill 56 GBR 8,362 2:23.5
126 Gary Mendoza 38 CAN 8,352 2:23.6
127 Karly Rychlik 42 USA 8,351 2:23.6
128 Sabina Lanzoni 62 ITA 8,268 2:25.1
129 Flo Hau 51 GER 8,168 2:26.9
130 Elyse Lalonde 41 CAN 8,150 2:27.2
131 Darlene Derick 26 CAN 8,106 2:28.0
132 Andrew Markowski-Boerst 55 USA 8,090 2:28.3
133 Denis King 46 CAN 8,054 2:28.9
134 Tom Pankratz 63 USA 8,046 2:29.1
135 AnnMarie Bloomer 32 USA 8,010 2:29.8
136 Roxy Horner 66 GBR 7,995 2:30.0
137 Naomi O’Grady 55 GBR 7,945 2:31.0
138 Jessica Dwan 33 AUS 7,855 2:32.7
139 Larry Gebhardt 55 USA 7,846 2:32.9
140 Jill Bryan 65 CAN 7,835 2:33.1
141 小羊 周 46 TPE 7,776 2:34.3
142 Keri Drew 55 GBR 7,747 2:34.8
143 James Robinson 45 USA 7,711 2:35.6
144 Tim Russell 75 USA 7,669 2:36.4
145 Cara Smith 35 CAN 7,668 2:36.4
146 Véronique DE QUEIROS 46 FRA 7,662 2:36.6
147 Kreg Smead 33 USA 7,518 2:39.6
148 Quentin Speight 42 USA 7,462 2:40.8
149 Danielle Bott 29 CAN 7,461 2:40.8
150 Isabelle Fletcher 30 NZL 7,352 2:43.2