Workout of the Day
« April 17, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Liam Smith | 49 | Bearsden | GBR | 5,921 | 2:32.0 | |
| 152 | Larry Gebhardt | 55 | USA | 5,877 | 2:33.1 | ||
| 153 | Nick Fabian | 36 | GER | 5,739 | 2:36.8 | ||
| 154 | Rebecca Stampfli | 31 | USA | 5,685 | 2:38.3 | ||
| 155 | Christina Hoffmann | 41 | DEN | 5,566 | 2:41.6 | ||
| 156 | Pascal Reynaud | 39 | FRA | 5,519 | 2:43.0 | ||
| 157 | Erin Caliri | 45 | USA | 5,489 | 2:43.9 | ||
| 158 | Kristen Etheridge | 51 | USA | 5,430 | 2:45.7 | ||
| 159 | Catherine Naylor | 34 | GBR | 5,411 | 2:46.3 | ||
| 160 | Laurentius Joseph | 42 | USA | 5,394 | 2:46.8 | ||
| 161 | Allison Kindle | 37 | USA | 5,370 | 2:47.5 | ||
| 162 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 5,355 | 2:48.0 | |
| 163 | Quentin Speight | 42 | USA | 5,338 | 2:48.6 | ||
| 164 | Sarah Hannay | 41 | AUS | 5,252 | 2:51.3 | ||
| 165 | Laura Mora | 35 | CRC | 5,162 | 2:54.3 | ||
| 166 | Bree Thaxton | 46 | USA | 5,073 | 2:57.4 | ||
| 167 | Sarah Drexler | 35 | USA | 4,890 | 3:04.0 | ||
| 168 | Kay Staples | 65 | AUS | 4,872 | 3:04.7 | ||
| 169 | Angelina Kolmykova | 23 | KAZ | 4,795 | 3:07.6 | ||
| 170 | Rihanna Zucal | 14 | USA | 4,307 | 3:28.9 | ||
| 171 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,244 | 3:32.0 |
| 172 | Gaby Romea | 42 | MEX | CrossFit Vultur | 4,178 | 3:35.4 | |
| 173 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,918 | 3:49.7 |