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Workout of the Day

« April 17, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 37 USA 4,558 1:38.7
2 Stéphane Choulet DGLN 43 FRA 4,308 1:44.4
3 Bruce Jackson 50 USA 4,289 1:44.9
4 Brad Evans 35 AUS 4,286 1:44.9
5 Karla Piirisalu 36 EST 4,192 1:47.3
6 Doug Curtin 30 USA 4,175 1:47.7
7 Rasmus Schjøtt-Bugge 45 NOR 4,159 1:48.1
8 Lachlan Dansie 48 AUS 4,149 1:48.4
9 Andreas Fehn 47 AUT 4,050 1:51.1
10 Tim Chase 39 GBR 4,024 1:51.8
11 Jozo Ivisic 49 AUS 4,011 1:52.1
12 Hugo Vialade 23 FRA 3,955 1:53.7
13 Darren Partridge 58 GBR 3,912 1:55.0
14 eric Lingenfelter 34 USA 3,909 1:55.1
15 Julien Owczarek 33 FRA 3,892 1:55.6
16 Mike Rose 40 GBR 3,880 1:55.9
17 Kevin Mamet DGLN 41 FRA 3,877 1:56.0
18 Kyle Dobbin 43 GBR 3,847 1:56.9
19 Justin Beck 42 AUS 3,844 1:57.0
20 Hannu Heinilä 58 FIN 3,839 1:57.2
21 Julien Drancourt 47 FRA 3,813 1:58.0
22 Adam Brejnakowski 46 POL 3,780 1:59.0
23 Patrick Kaiser 47 USA 3,779 1:59.0
24 Steph Steph 57 FRA 3,777 1:59.1
25 Fabian Wolff 38 GER 3,758 1:59.7
26 Lee Claxton 53 GBR 3,751 1:59.9
27 Ryan Brown 48 AUS 3,729 2:00.6
28 Daren Haseldine 59 GBR 3,721 2:00.9
29 Pierre-loic Chevillot 38 FRA 3,655 2:03.1
29 Gunnar Berg 63 NOR 3,655 2:03.1
31 Alexandre d’HOTMAN de VILLIERS 41 FRA 3,619 2:04.3
32 Stephan Klevenz 58 GER 3,616 2:04.4
33 Zohar Komargodski 43 USA 3,595 2:05.1
34 Helen Shaw 46 GBR 3,594 2:05.2
35 Michael Jones 50 USA 3,592 2:05.2
36 Jeff Fisher 63 USA 3,589 2:05.3
37 Sophie Harvey 36 GBR 3,584 2:05.5
38 Peter Berglund 26 SWE 3,579 2:05.7
39 Christopher Scott 54 USA 3,575 2:05.8
40 David Ford 57 GBR 3,574 2:05.9
40 Bradley Breland 34 USA 3,574 2:05.9
42 shin braich 58 GBR 3,537 2:07.2
43 Ruud van Swieten 69 NED 3,536 2:07.2
44 Anke Nieschmidt 57 NZL 3,510 2:08.2
44 Craig Sullivan 48 GBR 3,510 2:08.2
46 Jörgen Reivell 48 SWE 3,489 2:08.9
47 Bryan Trainor 36 USA 3,483 2:09.1
48 Rob Mck 42 CAN 3,481 2:09.2
49 Michael Peterson 55 USA 3,470 2:09.6
50 Helena Guntern 24 SUI 3,443 2:10.6