Workout of the Day
« April 17, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lachlan Dansie | 48 | Loftus, NS | AUS | 4,149 | 1:48.4 | |
| 2 | Justin Beck | 42 | AUS | 3,844 | 1:57.0 | ||
| 3 | Anke Nieschmidt | 57 | NZL | 3,510 | 2:08.2 |