Workout of the Day

« April 17, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Sidrys	-	Omaha, NE	USA		3,382	2:13.0
52	garson tsang	52		USA		3,356	2:14.0
53	Pär Bodén	52		SWE		3,314	2:15.7
54	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,310	2:15.9
55	Jessica SLK	42		FRA		3,283	2:17.0
56	Dimitri Aerts	37		BEL		3,261	2:17.9
57	Lauren Forcey	44	QLD	AUS		3,236	2:19.0
58	Thomas Pfeifer	50		AUT		3,202	2:20.5
59	Miguel Vaugon	44		FRA		3,152	2:22.7
60	Sean Thatcher Vilchez	54		GER		3,147	2:22.9
61	Melanie O’Donnell	52		USA		3,128	2:23.8
62	Tim Bird	57		GBR		3,123	2:24.0
63	Bronagh Donaghy	30		GBR		3,102	2:25.0
64	Rsi Anti	45		CHN		3,096	2:25.3
65	Steve Jackson	72	Wiltshire	GBR		3,085	2:25.8
66	Elke Klevenz	53		GER		3,074	2:26.3
67	Knut Wassermann	62		USA		3,066	2:26.7
68	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,057	2:27.2
69	Allison Turon-Lagot	29		FRA		3,035	2:28.2
70	Art Runyon-Hass	67		USA		3,010	2:29.5
71	Lyndsey-Ann Gallagher	48		GBR		2,950	2:32.5
72	Mariska Bouma	36		NED		2,904	2:34.9
73	Shelly Lewis-jones	50		USA		2,876	2:36.4
74	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:38.4
75	Ken Walker	47		USA		2,828	2:39.1
76	Quentin Pradel	45		FRA		2,813	2:39.9
77	gillian sampson	52		USA		2,767	2:42.6
78	Stefan Brunner	44		AUT		2,765	2:42.7
79	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,745	2:43.9
80	Gary Erickson	75	Boulder, CO	USA		2,728	2:44.9
81	Darius Potts	58	IA	USA		2,724	2:45.1
82	Nick Wang	38		USA		2,682	2:47.7
83	Frank HUD	65		USA		2,584	2:54.1
84	Kristina Breland	32		USA		2,318	3:14.1
85	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,846	4:03.7