Workout of the Day

« April 18, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Toby Garbett	49		GBR		5,854	1:47.6
2	Dane Greenfield	40	VIC	AUS	Drag Factory	5,785	1:48.9
3	Karla Piirisalu	36		EST		5,586	1:52.7
4	Antoine Bourreau DGLN	30		FRA		5,530	1:53.9
5	Ben Dearden	38	West Chester, PA	USA		5,496	1:54.6
6	Karl Alexander	47	High Wycombe	GBR		5,491	1:54.7
7	Dylan Levine	39		USA		5,457	1:55.4
8	Andreas Fehn	47		AUT		5,440	1:55.8
9	Alex Lockwood	52		USA		5,433	1:55.9
10	Jozo Ivisic	49	VIC	AUS		5,412	1:56.4
11	Tor Petter Skogstad	42		NOR		5,391	1:56.8
12	Pierre Leoncini	49		FRA		5,350	1:57.7
13	Aymeric Scheffer	48		FRA		5,274	1:59.4
14	Hannu Heinilä	58		FIN		5,211	2:00.8
15	Simon Stafford	38		GBR		5,194	2:01.2
16	Aaron Fleming	38	Brisbane, QLD	AUS		5,190	2:01.3
17	Sena Dubois	37		AUS		5,186	2:01.4
18	Jan M.	39		GER		5,148	2:02.3
19	Paul Delicata	47		GBR		5,135	2:02.6
20	Aaron Curtis	54		AUS		5,134	2:02.7
21	Greg Faber	46	San Diego, CA	USA		5,095	2:03.6
22	John Maibach	57		USA		5,087	2:03.8
23	Joseph Harris	42		USA		5,073	2:04.1
24	Alexander Begg	36		GBR		5,064	2:04.4
25	Thomas LOEWENHAUPT	40		FRA		4,948	2:07.3
26	Jérôme Laruelle	55		FRA		4,929	2:07.8
27	Michael Völker	52		GER		4,924	2:07.9
28	Dag Foseid	62	Stord	NOR		4,908	2:08.3
29	Kylie Cook	53	Boise, ID	USA		4,906	2:08.4
30	Sascha Zueffle	49		HKG		4,890	2:08.8
31	George Dwight, II	68	Cincinnati, OH	USA		4,880	2:09.0
32	Bradley Breland	34		USA		4,773	2:11.9
33	Roy Norrington	58		NZL		4,764	2:12.2
34	Tharindu Hewage	34		NOR		4,744	2:12.7
35	Hippolyte Picard	28		FRA		4,710	2:13.7
36	Pär Bodén	52		SWE		4,698	2:14.0
37	James Webb	52		GBR		4,587	2:17.3
38	Brett Rush	57	Columbus , OH	USA		4,574	2:17.7
39	Nicola P	60		GBR		4,507	2:19.7
40	Johann Bluoss	42	Linsburg	GER	RowAlong	4,488	2:20.3
41	Thomas Pfeifer	50		AUT		4,454	2:21.4
42	Brent Cooper	61	Saskatchewan	CAN		4,448	2:21.6
43	Marshall Peterson	78	HAILEY, ID	USA		4,395	2:23.3
44	Chris McMahon	41		GBR		4,389	2:23.5
45	Ged Fraser	47	Bayonne	FRA		4,185	2:30.5
46	rakesh gohil	41		IND		4,152	2:31.7
47	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	4,125	2:32.7
48	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	4,060	2:35.1
49	C C	47		CAN		4,050	2:35.5
50	Erica Reivell	46		SWE		3,970	2:38.6