Workout of the Day
« April 18, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Roger SooHoo | 82 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,875 | 2:42.5 |
| 52 | Dylan Gorvy | 59 | SWE | 3,869 | 2:42.8 | ||
| 53 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,866 | 2:42.9 |
| 54 | Sav rio | 45 | ITA | 3,860 | 2:43.2 | ||
| 55 | Peter Coleman | 66 | GBR | 3,812 | 2:45.2 | ||
| 55 | Melissa Hankens | 53 | USA | 3,812 | 2:45.2 | ||
| 57 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,709 | 2:49.8 | |
| 58 | Tobias Habermehl | 50 | Kelkheim | GER | 3,701 | 2:50.2 | |
| 59 | Robin Gooldy | 72 | USA | 3,698 | 2:50.3 | ||
| 60 | Hen Mc | 15 | AUS | 3,611 | 2:54.4 | ||
| 61 | Karen Rasefske | 62 | USA | 3,496 | 3:00.2 | ||
| 62 | Jennifer Martinez | 62 | USA | 3,351 | 3:08.0 | ||
| 63 | Torie Laurent | 57 | USA | 3,302 | 3:10.7 |