Workout of the Day

« April 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	42	Kansas City, MO	USA		4,777	1:44.6
2	Robin Teply	58	Prague	CZE	Menphys	4,624	1:48.1
3	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	4,606	1:48.5
4	Marcel Dols	53		AUS		4,555	1:49.7
5	A A	48		AUS		4,536	1:50.2
6	Caine Stringer	50		GBR		4,487	1:51.4
7	Karla Piirisalu	36		EST		4,485	1:51.4
8	Andreas Fehn	47		AUT		4,418	1:53.1
9	Keith McConnaughay	36		USA		4,414	1:53.2
10	Dylan Levine	39		USA		4,364	1:54.5
11	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,349	1:54.9
12	Alex Mendez	32	Wheaton, IL	USA		4,335	1:55.3
13	Tom Santi	39		FRA		4,264	1:57.2
14	Lutz Erichsen	57		DEN		4,222	1:58.4
15	Tony Sundberg	39		SWE		4,195	1:59.1
16	Bartłomiej Leśniak	31		POL		4,180	1:59.6
17	Gabriele Bortolotto	53		ITA		4,164	2:00.0
18	Giuseppe Minotti	29		ITA		4,158	2:00.2
19	Neal Brannigan	59	Kent	GBR		4,088	2:02.3
20	Alex Traas	28		NED		4,073	2:02.7
21	Jethro Mann	41		AUS		4,065	2:03.0
22	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	4,053	2:03.3
23	Brian Humphries	40		USA	Dry River Sculls IRC	4,047	2:03.5
24	Adam Brejnakowski	46		POL		4,037	2:03.8
25	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,024	2:04.2
26	James Becker	38		USA		4,002	2:04.9
27	E T	43		USA		3,942	2:06.8
28	Sofia Löveborn	48		SWE		3,919	2:07.5
29	Jörgen Reivell	48		SWE		3,888	2:08.6
30	Pär Bodén	52		SWE		3,885	2:08.7
31	Joshua Harvey	21		GBR		3,879	2:08.8
32	Mark Joye	35		USA		3,869	2:09.2
33	James Patmore	53	Grieveldange	LUX		3,841	2:10.1
34	Matthew Barlow	55		GBR		3,819	2:10.9
35	Craig Sullivan	48	Solihull	GBR		3,797	2:11.6
36	Kai Flügge	54		GER		3,772	2:12.5
37	Christian Glowa	42		GER		3,756	2:13.1
38	John Jeffries	59	Frederick, MD	USA		3,678	2:15.9
39	Sébastien Allenne	50		FRA		3,645	2:17.1
40	Sean Thatcher Vilchez	54		GER		3,643	2:17.2
41	Baptiste Boniface	24		FRA		3,633	2:17.6
42	Thomas Pfeifer	50		AUT		3,627	2:17.8
43	Michi Wichi	66		GER		3,607	2:18.6
44	Shane Casey	52	MI	USA		3,605	2:18.6
45	Veronica Ion	41		FRA		3,603	2:18.7
46	Gonzalo SANCHEZ	35		FRA		3,536	2:21.4
47	Troy Balderson	63		USA		3,530	2:21.6
48	Kevin Bird	62	Milton Keynes	GBR		3,519	2:22.0
49	Satnam Bains	58		GBR		3,502	2:22.7
50	Louna Massa	24		FRA		3,496	2:23.0