Workout of the Day

« April 19, 2026

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		4,555	1:49.7
2	A A	48		AUS		4,536	1:50.2
3	Alex Mendez	32	Wheaton, IL	USA		4,335	1:55.3
4	Tom Santi	39		FRA		4,264	1:57.2
5	Lutz Erichsen	57		DEN		4,222	1:58.4
6	Tony Sundberg	39		SWE		4,195	1:59.1
7	Gabriele Bortolotto	53		ITA		4,164	2:00.0
8	Neal Brannigan	59	Kent	GBR		4,088	2:02.3
9	Alex Traas	28		NED		4,073	2:02.7
10	Jethro Mann	41		AUS		4,065	2:03.0
11	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	4,053	2:03.3
12	Jörgen Reivell	48		SWE		3,888	2:08.6
13	Pär Bodén	52		SWE		3,885	2:08.7
14	Joshua Harvey	21		GBR		3,879	2:08.8
15	Matthew Barlow	55		GBR		3,819	2:10.9
16	Christian Glowa	42		GER		3,756	2:13.1
17	Sean Thatcher Vilchez	54		GER		3,643	2:17.2
18	Baptiste Boniface	24		FRA		3,633	2:17.6
19	Shane Casey	52	MI	USA		3,605	2:18.6
20	Gonzalo SANCHEZ	35		FRA		3,536	2:21.4
21	Kevin Bird	62	Milton Keynes	GBR		3,519	2:22.0
22	Satnam Bains	58		GBR		3,502	2:22.7
23	Albert Chua	53		PHI		3,453	2:24.8
24	Tim Bird	57		GBR		3,447	2:25.0
25	Emil Kalinowski	39		POL		3,191	2:36.6
26	Anita Appius	60	Böckten	SUI		3,180	2:37.2
27	Gabi Meier	64	Mainburg	GER		3,139	2:39.2
28	gillian sampson	52		USA		3,115	2:40.5
29	Clem Stanley	60	Dorchester	GBR		3,074	2:42.6
30	Magda Tiesler	34		POL		3,059	2:43.4
31	C C	47		CAN		3,045	2:44.2
32	Quentin Pradel	45		FRA		2,808	2:58.0
33	Bernd H	52		GER		2,718	3:03.9
34	Mylène Merlijn	19		NED		2,715	3:04.1
35	Lower Han	28		CHN		2,697	3:05.3